Welcome to Day 4 of #hollyjollyinverters! Today’s pose is #pinchamayurasana! I went with my favorite variation, a tucked hollowback! What’s your favorite way to prepare for #forearmstand? I like to warm up my shoulders and core with soft dolphin step ups! (Maybe I’ll make a video?!) ... Join us until December 20 as we get upside down with a little holiday spirit! 🎄 ... ❤️Our Beautiful Hosts: @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy ... 💚Our generous sponsors: @kerryngregoryactive @feetup @gocleveryoga @happyyogishop @yodogyoga @yogapaws ... 🧘🏻♂️To play along 1. Repost this challenge announcement and tag a few friends to play along. 2. Follow all hosts and sponsors 3. Make sure your profile is set to public 4. Post a photo/video daily. 5. Tag all hosts and sponsors in each of your daily posts along with #hollyjollyinverters 6. Most important: Be safe and have FUN! ... 🧘🏼♀️Pose Lineup 1. Downward Dog✔️ 2. Plough✔️ 3. Headstand✔️ 4. Pincha ✔️ 5. Handstand 6. Backbend 7. Hollowback 8. Yogis Choice ... ... #igyogachallenge #yogachallenge #winteryoga #igyogi #inversion #inversionchallenge #yoga #yogi #yogalover #yogaadventure #upsidedown #fitspo #yogainspiration #motivation #sirsasana #namaste https://www.instagram.com/p/BrbRH-hBAXM/?utm_source=ig_tumblr_share&igshid=do20um556f5s
