Aug 27, 2018
Overhead Press for good delt gains. This exercise transfers pow pow to your bench press ππ»ββοΈ #delts #ohpress #overheadpress #strength #rustyservice #brisbane #fitness (at Brisbane, Queensland, Australia)
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Overhead Press for good delt gains. This exercise transfers pow pow to your bench press ππ»ββοΈ #delts #ohpress #overheadpress #strength #rustyservice #brisbane #fitness (at Brisbane, Queensland, Australia)
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Little complex from the other day for @mattalexc and @antonm412 not in order but here is a keg clean and press 80lbs of sloshing water, Prowler seated pull and then push and a overhead press with weights hanging from bands to destabilize bar and if course work on being stable. #keg #ohpress #bands #prowler #sled #pull #push #unstabile #press #stabilizers #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@antonm412 strict presses after jerks 3x10x135 #press #strictpress #ohpress #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@antonm412 clean and jerk 245x1 #cleans #jerk #ohpress #powerjerk #pushpress #cleanandjerk #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx