#nomoremia

. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle

. One of the things the eating disorder robs you of is your ability to feel To really truly feel All the highs & lows That come with being human . Life is a collection of moments & experiences That we remember based off of how we felt in them. When you check out from feeling You check out from life . Nobody else will ever feel anything the exact way that you do So relish in your ability to experience each moment in a way that nobody else ever will . Accept each feeling as it comes Feel it all the way Dance, yell, laugh, cry & sing In the moments that make up your existence Revel in the fact that you are here You are human And that is the opportunity of a lifetime . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #edrecoveryfood #nomoreana #nourishtoflourish #thesoulfillmentapproach #strongerthaned #beinghuman #bdd #bodydysmorphia (at Planet Earth) https://www.instagram.com/p/Bx_RjCypB79/?igshid=1ae763fy9hxaw

. Recovery isnt easy Its full of ups & downs Break downs & breakthroughs Rising & falling . There are going to be so many times where you feel like theres no other choice but to give up Where you feel like there's just no hope for you Because you keep undoing all the things you do to move forward . Youre going to feel so frustrated & STUCK in the worst of times But thats when you must remember That the reason you are doing this Is to make your life better . Its to bring the sparkle back to your eye The joy into your laughter The meaning back into your moments . Youre doing this to bring yourself back to life To carry on with the rest of your life stronger & freer than youve ever been To stop lying to yourself & the people that you love To stop missing out on the things that mean everything For ones that mean nothing . Screw being skinny Screw counting calories Screw conforming to an unrealistic ideal of what women's bodies should look like . Screw floating around lifeless Sacrificing your happiness And destroying yourself For a peace of mind that will NEVER come From any diet Or number On a scale, calorie tracker, measuring tape or piece of clothing . You get to choose what you live for Live for the things thatre going to make you smile when youre 100 & looking back on life Live for setting good examples for young women & raising healthy children Live for sharing your magic with the world Live for growing & playing big Not withering away to be small . Youre doing this for a reason And thats to make your life better Remember that . Keep going And I promise You will not be fighting forever . Your efforts will not be fruitless Recovery is possible And my God Is it worth it ❤ . Xoxo Breh . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingdisorderrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #bdd #bodydysmorphia (at West Slope, Oregon) https://www.instagram.com/brehliemaryann/p/BwHoyaMgF-Z/?utm_source=ig_tumblr_share&igshid=1t8qjd3m54eys

. Everything is temporary. The way you feel & look at any given moment exist only in that given moment. Never let one moments reality determine all that of all the rest. The future will inevitably be different & the past is already far out of reach. Live in the moment & embrace what is. Don’t sweat the small stuff And don’t be afraid to love, laugh & celebrate whole-heartedly the things that make you feel on top of the world Because everything is temporary And this moment is one that you will never get back. . . . . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #edrecoveryhelp #edfam #ednosrecovery #bulimiarecovery #edfighter #everythingistemporary #holisticwellness #holisticrecovery #recoveringfromana #bddrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #restrictiveeating #bdd #liveinthedetails (at Idaho) https://www.instagram.com/brehliemaryann/p/Bvt1vT6AX-d/?utm_source=ig_tumblr_share&igshid=1wve7y2gusa7i

. Don’t resist the bad days Let them happen Accept the fact that nothing in this world can be good all of the time . Pull yourself into a big hug Whisper reassurances into your own ears And allow yourself to be loved by the one person from which you need it most . Happy Monday, Warrior You've got this ❤ . Xoxo Breh . . . . . . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #beyourownfriend #warriorwoman #edrecoveryfamily #edwarriors (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/BvJtQ5YA2T4/?utm_source=ig_tumblr_share&igshid=16ip9rvqondlk

. When you come to a point in your recovery where you feel like you cant tell what's you And what the disorder is trying to make you think is "healthy" . Ask yourself this: . Would you tell someone you love to do this? Ex: your bff, little sister, daughter, etc. Does this support the life you're trying to create? . If the answer is no to either of those questions, then dont do it Think about what you would tell someone else in your situation Something that will help TREMENDOUSLY in recovery is learning to take your own advice . I would ❤ to help YOU more Check out my website (link in bio) & IGTV for more help with disordered eating & body image issues Xoxo Breh . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingdisorderrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #bdd #bodydysmorphia (at Oregon) https://www.instagram.com/p/Bt8wV-1g7bR/?utm_source=ig_tumblr_share&igshid=66f4t4r6zpaa

. For a long time Nothing about recovery is going to feel “right”. Your disordered mind is going to make all steps forward seem wrong, unnatural & out of control. You’re going to think you’re doing everything wrong because your body feels bloated, tired, awkward, etc. You’re going to think you need to do more “this” & less “that” or vise versa. But a lot of the time the things that feel the most unnatural & like “mess ups” in recovery are actually precursors to some of the biggest steps forward . The key thing to remember is that in “giving up control” You’re actually doing the opposite. Letting go of the disorder = taking back control of your life So Relax, Rest & let your body heal. . Yes, recovery is going to be uncomfortable Because change is uncomfortable… But so is healing. The most important thing you can do is stick it out And love yourself through the process Because what lies on the other side is 100% worth it . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingdisorderrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #bdd #bodydysmorphia (at Portland, Oregon) https://www.instagram.com/p/BtELaZKFQa0/?utm_source=ig_tumblr_share&igshid=1sbbd06kd8gya

. BREAKFAST 1. Whatever 2. You 3. Want 4. To 5. Eat . LUNCH 1. Whatever 2. You 3. Want 4. To 5. Eat . DINNER 1. Whatever 2. You 3. Want 4. To 5. Eat . . . Having other people tell you exactly what, when & how to eat Is a one way ticket to feeling unsatisfied & disconnected from your body . Your body knows what it's doing So listen to it And honor your cravings Eat what makes YOU feel the best . This will help prevent binges And constant thoughts about food As well as help you tune in to exactly what your body needs, in what amounts & when I promise Eating doesnt have to be complicated! . Always on your side Breh ❤ . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #eatwhatyouwant #listentoyourbody #honoryourcravings #bingeprevention #fearnofood #dietadvice #nodietjanuary #healthybreakfasts #healthylunches #healthydinnerrecipe #bbgrecipes #eatcleansharing #whattoeat (at McMinnville, Oregon) https://www.instagram.com/p/Bsn6AqYAaC7/?utm_source=ig_tumblr_share&igshid=ovxp4xkgxh1e