#beatana

. RECOVERY IS A PROCESS . Breaking your arm takes a fraction of a second But healing it takes months in a cast . Knocking down a house takes minutes But building one takes months . You can’t recover overnight There is no magic fix-it button . Recovery from disordered eating, exercise & body image issues takes Time Patience Understanding Work And a hell of a  lot of unconditional self-love . You'll have days where you're struggling & relapsing harder than you ever have And others where you make huge strides because you're so totally over hating yourself & your body . Recovery isn't easy In fact, it's really f***ing hard . I've been there To the lowest of lows Where you feel like you've screwed everything up & you'll never be normal again And you truly believe that you're going to spend the rest of your life caught in a constant battle between your body & mind Hating yourself & worrying about your next workout, meal or binge . I know what it's like to wish someone understood the chaos in your head To wish you had someone who had been where you were to help you make it out...to show you that there's a way out . That's why I've created my 1:1 recovery program So I can be that person for you The person I wish I had when I was recovering . Together we work from the inside out We dive DEEP to bring to the surface all that's holding you back from freedom From FLOW From releasing the rigidity, the rules, the self hate & the self-sabotage From embracing your authenticity & doing your SOUL'S WORK in this world . Recovery isn't easy, Babe It's HARD . But, I'll let you in on a little secret... . It's f***ing WORTH IT! . . So what do you say, Babe? . Are you ready to break free? . Say "YES" below for more information about my 1:1 eating disorder recovery program Always on your side Breh 💕 . #beatana #anorexianervosarecovery #recoverywarrior #weightlosshelp #bodyimage #trusttheproccess #edfam #ednosrecovery #bulimiarecovery #edfighter #mindbodysoul #amenorrhearecovery #holisticrecovery #amenorrhea #bingeeatingdisorderrecovery #bedrecovery #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #HAES #exerciseaddic (at Planet Earth) https://www.instagram.com/p/ByWgIdVBCrA/?igshid=13w9i1r9e7p4z

. One of the things the eating disorder robs you of is your ability to feel To really truly feel All the highs & lows That come with being human . Life is a collection of moments & experiences That we remember based off of how we felt in them. When you check out from feeling You check out from life . Nobody else will ever feel anything the exact way that you do So relish in your ability to experience each moment in a way that nobody else ever will . Accept each feeling as it comes Feel it all the way Dance, yell, laugh, cry & sing In the moments that make up your existence Revel in the fact that you are here You are human And that is the opportunity of a lifetime . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #edrecoveryfood #nomoreana #nourishtoflourish #thesoulfillmentapproach #strongerthaned #beinghuman #bdd #bodydysmorphia (at Planet Earth) https://www.instagram.com/p/Bx_RjCypB79/?igshid=1ae763fy9hxaw

. Recovery isnt easy Its full of ups & downs Break downs & breakthroughs Rising & falling . There are going to be so many times where you feel like theres no other choice but to give up Where you feel like there's just no hope for you Because you keep undoing all the things you do to move forward . Youre going to feel so frustrated & STUCK in the worst of times But thats when you must remember That the reason you are doing this Is to make your life better . Its to bring the sparkle back to your eye The joy into your laughter The meaning back into your moments . Youre doing this to bring yourself back to life To carry on with the rest of your life stronger & freer than youve ever been To stop lying to yourself & the people that you love To stop missing out on the things that mean everything For ones that mean nothing . Screw being skinny Screw counting calories Screw conforming to an unrealistic ideal of what women's bodies should look like . Screw floating around lifeless Sacrificing your happiness And destroying yourself For a peace of mind that will NEVER come From any diet Or number On a scale, calorie tracker, measuring tape or piece of clothing . You get to choose what you live for Live for the things thatre going to make you smile when youre 100 & looking back on life Live for setting good examples for young women & raising healthy children Live for sharing your magic with the world Live for growing & playing big Not withering away to be small . Youre doing this for a reason And thats to make your life better Remember that . Keep going And I promise You will not be fighting forever . Your efforts will not be fruitless Recovery is possible And my God Is it worth it ❤ . Xoxo Breh . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingdisorderrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #bdd #bodydysmorphia (at West Slope, Oregon) https://www.instagram.com/brehliemaryann/p/BwHoyaMgF-Z/?utm_source=ig_tumblr_share&igshid=1t8qjd3m54eys

. Everything is temporary. The way you feel & look at any given moment exist only in that given moment. Never let one moments reality determine all that of all the rest. The future will inevitably be different & the past is already far out of reach. Live in the moment & embrace what is. Don’t sweat the small stuff And don’t be afraid to love, laugh & celebrate whole-heartedly the things that make you feel on top of the world Because everything is temporary And this moment is one that you will never get back. . . . . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #edrecoveryhelp #edfam #ednosrecovery #bulimiarecovery #edfighter #everythingistemporary #holisticwellness #holisticrecovery #recoveringfromana #bddrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #restrictiveeating #bdd #liveinthedetails (at Idaho) https://www.instagram.com/brehliemaryann/p/Bvt1vT6AX-d/?utm_source=ig_tumblr_share&igshid=1wve7y2gusa7i

. Don’t resist the bad days Let them happen Accept the fact that nothing in this world can be good all of the time . Pull yourself into a big hug Whisper reassurances into your own ears And allow yourself to be loved by the one person from which you need it most . Happy Monday, Warrior You've got this ❤ . Xoxo Breh . . . . . . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #beyourownfriend #warriorwoman #edrecoveryfamily #edwarriors (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/BvJtQ5YA2T4/?utm_source=ig_tumblr_share&igshid=16ip9rvqondlk

. You have a body It serves you every moment Of every day Without ever taking a break Because its sole purpose is to keep you alive . It withstands the stress you put it through The weight you push & carry And the substances you consume . It keeps you warm & cools you down Tells you when it’s time to rest & when to wake up . It gives you the energy to do what you love Allows you to be physically present in any place you choose And grants you the ability to taste, touch, smell, hear & see The world around you TO BE HERE NOW . It lets you know when you need more of some things And less of others Food, water, movement, touch, love… . It sacrifices parts of itself to keep you from harm Wards off intruders And always tries to heal itself . It allows you to live life And even create it . The truth of the matter is Your body is f***ing amazing And the list of all the things it does for you may not even have an end . I know there are times you want to crawl out of it And into a different one Because yours doesn’t look, feel or move the way you think it should But next time you begin to wish parts of it away Remember what it does for you Every single day And remember that without it Exactly as it is You wouldn’t be here You wouldn’t be YOU . So Take a deep breath And appreciate that . Place your hand on your chest Feel your heart beat And appreciate that . Remember that you’re alive And appreciate that . #beatana #anorexianervosarecovery #recoverywarrior #weightlosshelp #bodyimage #loveyourbodychallenge #edfam #ednosrecovery #bulimiarecovery #edfighter #mindbodysoul #holisticwellness #holisticrecovery #amenorrhea #recoveryfromanorexia #justbeyou #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoveryfromed #chooserecovery #bodyappreciation (at Earth) https://www.instagram.com/p/BuT2CVDAQ5r/?utm_source=ig_tumblr_share&igshid=7wo7biyahiqs

. When you come to a point in your recovery where you feel like you cant tell what's you And what the disorder is trying to make you think is "healthy" . Ask yourself this: . Would you tell someone you love to do this? Ex: your bff, little sister, daughter, etc. Does this support the life you're trying to create? . If the answer is no to either of those questions, then dont do it Think about what you would tell someone else in your situation Something that will help TREMENDOUSLY in recovery is learning to take your own advice . I would ❤ to help YOU more Check out my website (link in bio) & IGTV for more help with disordered eating & body image issues Xoxo Breh . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #bingeeatinghelp #edfam #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingdisorderrecovery #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #recoverycoach #bdd #bodydysmorphia (at Oregon) https://www.instagram.com/p/Bt8wV-1g7bR/?utm_source=ig_tumblr_share&igshid=66f4t4r6zpaa

. It’s insane the amount of value we put into the number on the scale Our weight is literally measuring our gravitational pull towards the earth It’s a number in a box on the bathroom floor That number has NOTHING to do with your self-worth How beautiful you are How smart you are Or how capable you are of being loved Why has our society chosen to make that random number such an obsession? It doesn’t matter. Animals don’t know their weight Kids rarely know or care about their weight Certain countries don’t have access to scales or doctors to tell them their weight And as a result they tend to place value in things of so much more importance Focus on family Focus on friends Focus on loving yourself & nourishing our body Count moments, not pounds Track hours spent with loved ones, not calories Life isn’t about numbers It’s about making memories So What kind of memories do you want to make? . #beatana #anorexianervosarecovery #recoverywarrior #ditchthescale #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #allbodiesaregoodbodies #bingeeatingdisorderrecovery #nomoreana #thesoulfillmentapproach #makingmemories #healthateverysize #bddrecovery #bodydysmorphia (at Portland, Oregon) https://www.instagram.com/p/Btq0JelgYrn/?utm_source=ig_tumblr_share&igshid=a7k06i4pcjij