source: as always with the wereldgerechten, not a recipe but a product. It’s a grab-and-cook kinda box of herbs spices and stuff, just buy the fresh ingredients (shopping list provided on the box, often in 3 versions: normal, extra veggies and vegetarian) and you have everything for a whole tasty meal.

Materials

A shitload of smaller bowls if you want to have people make their own at the dinner-table

Small cooking pan for the sushi-rice

If making with meat/fish: frying pans for cooking those

Bowl or jar or bottle for the mayo

Ingredients

Carrot julienne, 50 gr

Edamame beans, 80 gr (can use frozen)

Spring onions, 3

Avocado, 1

Cucumber, halve of one

Corn from a can, can for 1 person

Wakame (seaweed, the non-dried kind), 100-ish grams

Mayonnaise, 6 tbsp

Chicken breast (whole or cubed), as many as you want or need

(Optional, but not really) Spices for the chicken (S&P, garlic, onion, cayenne, can sub MSG for salt)

Piece of salmon, as many as you want or need

Method

Cube the chicken and add it with the spices and some oil to a bowl to marinate for a bit.

Cook the rice: fill a pan with 300 ml cold water and the rice. Bring to a boil and boil on low for 15 minutes (with the lid on the pan). Let the rice cool down a bit when done boiling.

In the meantime, prep your ingredients. If using frozen, thaw your edamame beans in the microwave, cut up the spring onions in rings, slice the avocado and the cucumber. Drain the corn.

Mix the saucemix (for the mayo) with 2 tbsp water and 6 tbsp mayo.

Heat up a frying pan or 2, add some oil and cook your chicken and salmon. My package of salmon said 4-6 minutes, turn halfway.

Serve all the bowls with the rice apart, or assemble in the kitchen. To assemble, add rice to each plate/bowl. Put some of each topping on top or to the side in a circle. Top with the mayo and topping mix.

Notes

The mayo in this box is not gluten-free, it contains normal soy sauce which is often made with wheat. You can substitute your own sushi mayo, any other kind of mayo-based sushi-sauce or probably just gluten-free soy sauce works too.

Thin drink with a mild avocado-like taste. Stores for a week after opened.

10 Millilitre Nutrition (Compare Milk Below):

Protein 0.08, Fibre 0g, Sugar 0g, Fat 0.2, Calcium 1%

Protein 0.32, Fibre 0g, Sugar 0.48g, Fat 0.32, Calcium 1.2%

Ingredients:

Filtered Water

Shelled Hemp Seed

Hemp Oil

Tricalcium Phosphate (Safe, used to increase calcium content. Maybe non-vegan.)

Senegal Acacia Gum (Safe, used as an emulsifier.)

Guar Gum (Probably Safe, used as a thickener.)

Xanthan Gum (Probably Safe, used as a thickener and/or stabiliser.)

Sea Salt

Extremely rich chocolate with some mint taste to it. Stores for ~2 years.

10 Gram Nutrition:

Protein 1g, Fibre 1.25g, Sugar 2.5g, Fat 4g, Iron 12.5%

Ingredients:

Cacao Mass

Cane Sugar

Cacao Nibs

Cacao Butter

Maca (Plant derived, inconclusive research, likely safe.)

Vanilla

Peppermint Oil

fatigue chronique

faiblesses musculaires et/ou douleurs articulaires

obésité

surpoids

constipation

acné

asthme

anémie

dépression

rhume des foins

comportement maniaco-dépressif

schizophrénie

autisme

caries

bronchite

léthargies

carences

épilepsie

migraines régulières à chroniques

ballonnements constants

douleurs abdominales

ulcères gastriques

maladie de Crohn

maladie de Parkinson

urticaire

psoriasis

eczéma

aménorrhée

stérilité

fausses couches répétitives

arthrites

arthroses

déminéralisation osseuse et/ou fractures multiples

cancer (1/10)