#nikesparq

Boy do we love #resistancetraining here at Two01 Elite Basketball Training™ We've found the fastest and most efficient way to build explosiveness is to use resistance at a high rate. In this video @Canales and @retromyles are working on some resistance sprinting Both athletes are working on keeping there knees high and tight while building their endurance. #basketballtrainingneverstops #basketballneverstops #resistancetraining #endurancetraining #strengthtraining #two01elitebasketballtraining #two01basketball #trainwithapurpose #trainwithtwo01 #grindwithapurpose #trainlikeapro #nikebasketball #nikesparq (at Joseph Yancey Track And Field)

Crossover to a reverse step between the legs move using the #nikesparq octagon ladder for @g_boogie96 after his grind session with @sdan1elz this morning. The grind is serious this summer only serious inquiries. Contact info: Stacey Daniels (64)6294-3974 [email protected] I design basketball specific strength & conditioning programs we customize our programs based on your goals #programdesigns #basketballspecificskillsdevelopment #strengthtraining #skillsdevelopment #speedtraining #sparqtraining #two01elitebasketballtraining #basketballtrainingneverstops #basketballneverstops (at Joseph Yancey Track And Field)

My guy @_tommyliz out with Two01 Elite Basketball Training™ doing out trademark lateral slide suicides! Great exercise for all hoopers to build defensive slide efficiency along with improving hip flexor strength #strengthtraining #lateralslides #defensiveslides #two01elitebasketballtraining #sportspecifictraining #sportsperformancetraining #nikesparq #nikesparqtraining (at Joseph Yancey Track And Field)

The rain won't stop the grind we was out this morning man and @zay_boogie75 was def working his ass of this morning Day 1 is in the Bag. Nike sparq octagon ladder working on footwork with this young man. I asked him what's the weight you want to get to before you start summer practice? He said 250lbs I said we got work to do. #strengthtraining #corestrength #agilitytraining #speedtraining #windsprints #nikesparq #nikesparqtraining (at Joseph Yancey Track And Field)

#speedtraining for my guys the focus is change of direction and focus on really establishing a dominant leg to accelerate of of @hoopliferay gotta welcome him back to the fold school is done for him at Monroe College now it's time to get this work in. @bigpapiduran we working on him being prepared for the next regional DLeague workout and my young boy @g_boogie96 the time is now to develop your killer instinct and prepare for your sophomore year of high school. @king_gjai our goal is to take your body to an elite division 1 athlete caliber. #basketballspecificskillsdevelopment #basketballtrainingneverstops #basketballspecificstrengthtraining #two01elitebasketballtraining #speedtraining #speedkills #agilitytraining #nikesparq #lateralmovement (at Joseph Yancey Track And Field)

Very proud of this young man we set goals and we achieved nearly everyone of them and he doesn't stop working his behind off. I was introduced to him by a good friend and colleague of mine @innovativerw and me and @king_gjai be working together ever since he is likes little brother to me now he is def #two01family #two01elitebasketballtraining #basketballspecificskillsdevelopment #speedtraining #agilitytraining #nikesparq the #nikesparqgauntlet we out here #grinding folks join the hardest working basketball specific strength and conditioning firm in NYC (at Joseph Yancey Track And Field)

Lateral movement training this evening for @g_boogie96 using a #lateralresistanceband and some #nikesparq cones the workout is so grueling on the hip flexor. It's crazy how much your lateral movement improves doing this exercise. #basketballspecificskillsdevelopment #strengthtraining #endurancetraining #explosivenesstraining #skillsdevelopment #basketballmakingways (at Joseph Yancey Track And Field)