In this video you'll find @kingjenkins32 working on some lateral resistance walks while working on some #ballhandling #basketballspecificskillsdevelopment with @sdan1elz and #two01elitebasketballtraining This still helps improve hip mobility as well as improves rapid twitch muscle response. Great for building lateral quickness and sharpens the dribbling skill set of any ball player. (at Rutgers Community Center)












