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Sand work was serious today for my guys today. . . Sandbag snatches . . Sandbag snatch to a squat . . This group of young athletes all have goals and I am going to make sure the reach them one session at a time. . . #trainwithtwo01 #strengthandconditioning #strengthtraining #sandbagtraining #trainlikeapro (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCo0PUDBdtd/?igshid=nw4yqqwhxvjb
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Tonight was a testing night for my little bro @humble_gjai We tested him on the three major #strength training exercises college athletes work on the most. Power cleans Bench press Squats His testing Single rep max session went great tonight. Bench Press: 225lbs Squat: 405lbs Power Clean: 185lbs Two01 Elite Basketball Training™ is extremely proud with the progress he has been able to accomplish. The grind begins tomorrow 6am as we begin preparing @humble_gjai for his red shirt season at Felician College #basketballtrainingneverstops #basketballneverstops #two01basketball #two01elitebasketballtraining #trainwithtwo01 (at Equinox Sports Club Upper East Side)
The grind continues folks come get right with Two01 Elite Basketball Training™ Here @canales21 is working on a squat using 135lbs to help strengthen his quads and gluts #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining #strengthtraining #trainwithtwo01 #trainwithapurpose (at Two01 Basketball LLC)
Single legged squats to a dumb bell press for my guy @canales21 We are building his body creating a stronger Frank on and off the court. Stabilization development focusing on isolating each leg. #basketballneverstops #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining #trainwithtwo01 (at Two01 Basketball LLC)
I don't normally use resistance with kids 5-8 years old but young Kyle said I need a challenge and that what he got during his first ever grin session with Two01 Elite Basketball Training™ In this video young Kyle is working on some resistance band sprint. The entire time in telling him to focus on his arm swing and knee drive and he is just working his little tail off. #basketballtrainingneverstops #resistancetraining #two01basketball #two01sportsperformance #two01elitebasketballtraining #skillsdevelopmenttraining #resistancebandsprinting #trainwithapurpose #trainwithtwo01 (at Joseph Yancey Track And Field)
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@bigpapiduran is working on some resistance based lunges trying to build his explosiveness. This functional resistance based exercise is essential in building his lower body strength. Two01 Elite Basketball Training™ Come get in shape with us and let us take your body to the next level. #resistancelunges #resistancetraining #two01elitebasketballtraining #two01basketball #trainwithapurpose #trainwithtwo01 #trainlikeapro (at Joseph Yancey Track And Field)
Speed training with @bigpapiduran and @g_boogie96 We are focused on building up foot speed and quickness tonight. Two01 Elite Basketball Training™ Basketball specific strength and conditioning brought to you by our director @sdan1elz #two01elitebasketballtraining #two01basketball #trainwithtwo01 #trainlikeapro #trainwithapurpose #grindwithapurpose #speedtraining (at Joseph Yancey Track And Field)
This morning @4realjazz working on some step ups to a dumbbell press working on her #stabilization Two01 Elite Basketball Training™ #basketballtrainingneverstops #trainwithtwo01 #two01sports #two01sportsmanagement #two01elitebasketballtraining (at St. Mary's Park (Bronx))
