#basketballspecificstrengthtraining

The grind was serious people just plain fun everyone was working there behinds off in he name of basketball and getting better with none other then Two01 Basketball LLC You won't find a better strength and conditioning coach in NY State with prices like mine! When: Monday - Friday Time: 5:30- 7pm Place: Joseph Yancey Track & Field Prices: Daily Cost: $30 Weekly Cost: $125 Monthly Cost: $400 Basketball Specific strength training we will focus on building core strength upper body strength as well as improving upon you weight training strength. Basketball specific speed and agility training. We will focus on your footwork foot speed lateral movement resistance band training parachute sprinting plymetric training vertical leaping ability. #sportsperformance #sportspecifictraining #sportsperformancetraining #basketballspecificstrengthtraining #basketballtrainingneverstops #basketballtrainingneverstops #speedtraining #agilitytraining #explosivenesstraining #strengthtraining #two01elitebasketballtraining #two01basketballtraining #two01elitetraining #two01family (at Joseph Yancey Track And Field)

This was a must yesterday before the rain came we def got a great workout in and everyone I mean everyone worked there ass off. #resistancebandtraining #resistancesprinting #basketballspecificstrengthtraining #basketballtrainingneverstops #two01elitebasketballtraining #two01basketballtraining #two01elitetraining #two01family #strengthtraining #speedkills #agilitytraining #sparqgauntlet #speedtraining (at Joseph Yancey Track And Field)

#speedtraining for my guys the focus is change of direction and focus on really establishing a dominant leg to accelerate of of @hoopliferay gotta welcome him back to the fold school is done for him at Monroe College now it's time to get this work in. @bigpapiduran we working on him being prepared for the next regional DLeague workout and my young boy @g_boogie96 the time is now to develop your killer instinct and prepare for your sophomore year of high school. @king_gjai our goal is to take your body to an elite division 1 athlete caliber. #basketballspecificskillsdevelopment #basketballtrainingneverstops #basketballspecificstrengthtraining #two01elitebasketballtraining #speedtraining #speedkills #agilitytraining #nikesparq #lateralmovement (at Joseph Yancey Track And Field)

The grind is serious on a Friday night people @g_boogie96 @king_gjai and my two newest young boys from South Shore high school Khay Dawson and FDA high school @lou.bibby__ these steps ain't no joke #grind session activated #sportsspecifictraining #sportsperformancetraining #basketballspecificstrengthtraining #teamtwo1 come join the fun people (at Joseph Yancey Track And Field)

Yesterday we worked with @bigpapiduran on some lateral movement and some explosiveness #basketballspecificstrengthtraining (at Two01 Sports Performance Training )

Working with @innovativerw this morning on some#basketballspecificstrengthtraining to help him build his #explosiveness and #speed this young mans work ethic is impeccable and we are blessed to be able to work with him to help take his athleticism to the #nextlevel #basketballspecificskillsdevelopment #basketballtrainingneverstops here at the Two01 sports Sports Performance Institute™ (at Two01 Sports Performance Institute™)

Two01 Sports Performance Institute™ We develop the programs that our athletes need to progress to the athlete they want to become! @king_gjai is working on a sit-up to a press using 95lbs over the head at the top of every sit up. #basketballspecificstrengthtraining #basketballtrainingneverstops here at Two01 Elite Basketball Training a division of the Two01 Sports Performance Institute™ (at Two01 Sports Performance Institute™)

Our #strengthtraining focuses on building #corestrength as well and #upperbodystrength here in this video we are working with @innovativerw he is #grinding through these sit-ups to a press with 95lbs and doing it rather easily. #basketballspecificstrengthtraining #basketballtrainingneverstops for us here at the Two01 sports Sports Performance Institute™ Join our workouts or schedule your own one on one sessions with us! 🏀 5 sessions $200 🏀10 sessions $400 🏀15 sessions $600 [email protected] (at Two01 Sports Performance Institute™)