#lateralslides

One of our newest additions to the two01 family @bucketfam.jay working on some lateral movement with his signature man bun lol #foe #two01basketballneverstops #basketballtrainingneverstops #basketballneverstops #two01elitebasketballtraining #two01basketball #lateralslides #strengthtrainig

Working on lateral slide drills with these two young men to improve their lateral quickness. Two01 Elite Basketball Training™ uses targeted exercises to improve our athletes during our sessions. In this video both young men are challenging one another to work their hardest to laterally slide doing a suicide through the cones. #basketballtrainingneverstops #lateralslides #grindwithapurpose #trainlikeapro #two01basketball #two01elitebasketballtraining #nodaysoff (at Joseph Yancey Track And Field)

Another video of KJ working on some lateral movement while incorporating some ball handling work. This very talented ball player is working on strengthening his hip flexors while enhancing his ball handling ability #ballhandling #basketballskillsdevelopment #basketballtrainingneverstops #basketballneverstops #ballup #ballislife #two01elitebasketballtraining #two01basketball #skillsdevelopment #lateralmovement #lateralslides #defensiveslides (at Mullaly Park)

My guy @_tommyliz out with Two01 Elite Basketball Training™ doing out trademark lateral slide suicides! Great exercise for all hoopers to build defensive slide efficiency along with improving hip flexor strength #strengthtraining #lateralslides #defensiveslides #two01elitebasketballtraining #sportspecifictraining #sportsperformancetraining #nikesparq #nikesparqtraining (at Joseph Yancey Track And Field)

Improving my #endurance with me #elevationmask doing #lateralslides on the treadmill #basketballspecificskillsdevelopment #sportsspecifictraining #strengthtraining #endurancetraining (at Two01 Basketball LLC)