Lateral movement training this evening for @g_boogie96 using a #lateralresistanceband and some #nikesparq cones the workout is so grueling on the hip flexor. It's crazy how much your lateral movement improves doing this exercise. #basketballspecificskillsdevelopment #strengthtraining #endurancetraining #explosivenesstraining #skillsdevelopment #basketballmakingways (at Joseph Yancey Track And Field)
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