#nianow

💙 Have you heard about @niatechnique yet? My favorite class so far is the Nia MoveIT Experience with Kelle. All the moves are incredibly easy to follow and I've been actively involved and taking various classes for the past 2 weeks! I love how energized and ready to conquer the day I feel afterwards! I typically spend about an hour a day dedicated to myself improving my body, mind and soul so reading the Nia book and journaling has quickly become an important part of my self-care routine. I'm surprised how just by taking this minimal amount of time each day dedicated to my self has transformed my outlook mentally and physically. At first I thought Nia was just a daily workout but soon realized that #Nia is not yoga, Zumba, or martial arts. It's all this and much more!! Love the live classes, on demand workouts, podcasts, meditations, and of course the whole community. If you've been wanting to dedicate a little time and effort to your own self care be sure to check out the free Nia Day download, in-person class locator, and Nia OnDemand at nianow.com . #sponsored💙#nianow #niatechnique #niacommunity . . . . . (at California) https://www.instagram.com/p/CdsCfLKO-wG/?igshid=NGJjMDIxMWI=

It's a new week and we get to move together! ⠀ ⠀ Join me for Nia and MOVEit™ classes!⠀ ⠀ NB: class on Sun Oct 13 at @joyofdanceto is CANCELLED⠀ ⠀ [image description: a tile that has the Nia and MOVEit™ logos at the top as well as "Movement Medicine". There is a picture of a black older woman with grey hair in a Nia class. She is wearing a red tank top and has her arms folded up and is looking upwards. I can't help but notice that she is sweating the same way I do - below her breasts in a heart shaped pattern! There are other people around her. My schedule is listed:⠀ ⠀ Tues Oct 8 7pm Joy of Dance⠀ Wed Oct 9 9:30am Joy of Dance (MoveIT)⠀ Thurs Oct 10 12:10pm U of T Athletic Centre (MoveIT)⠀ Sat Oct 12 9:45am Joy of Dance ⠀ NB: class on Sun Oct 13 at Joy of Dance is CANCELLED⠀ Sun Oct 13 12:10pm Hart House⠀ ⠀ at the bottom is my website: www.jennhicks.ca]⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #niatv #livingnia #niatechnique #nianow #getfitnia #niajourney #intervals #intervaltraining #allbodiescandance #danceisforeveryone #danceisforeverybody #bodypositivity #bodypositivefitness #bopofitness #bodyacceptance #bodyneutrality #fatacceptance #haes (at Toronto, Ontario) https://www.instagram.com/p/B3UpeITgA8D/?igshid=1p6j4p01m0ore

I wanna MOVE this week! Will you join me? Let's meet at @joyofdanceto or U of T Athletic Centre or at @Harthouseuoft for @niatechnique and #MoveIT! [Image description: a bright royal blue tile which says "The joy of movement" at the top. On either side are the Nia and MoveIT logos. On the right side is a picture of my friend @shrill a_bailey teaching at our recent Nia jam. On the left is my weekly schedule: Tues Apr 30 7pm Joy of Dance Wed May 1 9:30am Joy of Dance (MoveIT) Wed May 1 6:10pm U of T Athletic Centre Thurs May 2 12:10pm U of T Athletic Centre (MoveIT) Sat May 4 & Sun May 5 9:45am Joy of Dance Sun May 5 12:10pm Hart House at the bottom is my website: www.jennhicks.ca] . . . . . . #niatv #livingnia #niatechnique #nianow #getfitnia #niajourney #intervals #intervaltraining #bodypositivity #bodypositivefitness #bopofitness (at Toronto, Ontario) https://www.instagram.com/p/Bw1zVZTAFbb/?utm_source=ig_tumblr_share&igshid=1g2ubz8z6s2u7

🎶 "Welcome to the Hotel California. Such a lovely place (such a lovely place). Such a lovely face. Plenty of room at the Hotel California Any time of year (any time of year) you can find it here". 🎵 GET READY for an epic blast-from-the-past playlist for Nia and #MoveIT classes coming SOON!. . . . . . . . . [Image Description: A picture of the 5 members of the band the Eagles. On top of that picture it reads "Coming Soon". The Nia symbol is on the top of the tile and my website is on the bottom right: www.jennhicks.ca] #niatv #livingnia #niatechnique #nianow #getfitnia #niajourney #intervals #intervaltraining #bodypositivity #bodypositivefitness #bopofitness #torontofitness #bodypositivedancetoronto https://www.instagram.com/p/BtO_-R9gCHr/?utm_source=ig_tumblr_share&igshid=13os38gywx00s

Get your blood pumping with great music and moves! Join Kathy Anthony today for Nia!! Nia today at 11:00 am Here we go! . . . . . . #nianow #move #shiftwithlucy #shift #dance #danceeverydamnedday #longlife #painfree #newday (at Shift) https://www.instagram.com/p/Br2oCbIAZaT/?utm_source=ig_tumblr_share&igshid=1aod9e4drhvlk

Come get your JOY OF MOVEMENT on with @niatechnique and #MoveIT this week at @joyofdanceto at U of T Athletic Centre and at @harthouseuoft! . . . . . . #niatv #livingnia #niatechnique #nianow #getfitnia #niajourney #bodypositivity #bodypositivefitness #bopofitness #Intervals #IntervalTraining

Everyday! Coffee. 💯Breath’s to Joy, Nia, 🐶🐶🐶 Walking... all before 10:00am! Perfect recipe for life 🌈🙏🏻👍🏻🧘‍♀️💃🏻#transformationalbreath #nianow #wellness #health #niatv #niameetstransformationalbreath #movement #100BreathstoJoy #dachshund #dachshundsofinstagram (at The Synergy Studio)

Body, Emotions, Mind, Spirit! Nia FreeDance DJs in the house! @adellebrownlee @niatechnique @todd.morgan @debbierosas @joanie_brooks @thesynergystudio #movement #feelgreat #nianow #yoga #wellness #niatv #niafreedance 🎶❤️🎼❤️ (at The Synergy Studio)