#shiftwithlucy

From a tiny spark of color to full blossom, we can also grow to own our space by opening up and being brave in our own skin. We cultivate it in our practices and let it blossom out into our lives. How will you cultivate that spark today? If you need a mindful practice, join me for today's Take10Tuesday for a look inside our Taiji For Balance online program! #taketentuesday #taiji #shiftwithlucy #mindfulmoments #mindfulmovement #spacecreator #yinyang☯️ #breathingfuelsyourlife #taiji #qigonghealing #getyourdailypractice #taijieverydamnday (at Columbus, Ohio) https://www.instagram.com/p/B0jnidiA_qj/?igshid=27wwg2cdn00w

Get your blood pumping with great music and moves! Join Kathy Anthony today for Nia!! Nia today at 11:00 am Here we go! . . . . . . #nianow #move #shiftwithlucy #shift #dance #danceeverydamnedday #longlife #painfree #newday (at Shift) https://www.instagram.com/p/Br2oCbIAZaT/?utm_source=ig_tumblr_share&igshid=1aod9e4drhvlk

Happy happy joy joy!! Hope you all enjoy your moments this season! Cheer from Shift! Have you been good? #santascoming #mistletoe #beengoodlately #shift #shiftwithlucy #merrychristmas #hohoho #beinyourmoment #cbus #614 #yogaeverydamnday #youareenough #grandview #ohio #nosnowyet (at Columbus, Ohio) https://www.instagram.com/p/BrxyHcOA0dL/?utm_source=ig_tumblr_share&igshid=df6o3c7no3ir

Join us for a free celebration of the season December 21 beginning at 6:00 with a Winter Solstice ceremony. We will fill the evening with Qigong, Yoga and Nia and a special evening meditation to allow ourselves some time and space to savor the season...and what's to come. Hope you can make it! #cbus #bewell #winteriscoming #wintersolstice #shiftwithlucy #yoga #nia #qigong #breathe #allowspacetoarrive #be #winter #peace #peaceinthislife (at Shift) https://www.instagram.com/p/BrOWHp2gybm/?utm_source=ig_tumblr_share&igshid=1rtuhejk3buul

Meet Priya! She will be offering two new classes at Shift. Fun flow yoga on Saturday mornings at 10:30, and Rest and Rejuvenate Yoga at 9:30 on Tuesday mornings. Both are donation based classes - so pay what you can! #yoga #cbusyoga #yogaeverydamnday #shiftwithlucy #shift #r&r #rest #rejuvenate #revive #fun #freefun #donate #donationbased #giveback (at Shift) https://www.instagram.com/p/Bq-UKi1A6IU/?utm_source=ig_tumblr_share&igshid=13qpyqhnbmu93

There are times when I look out into the vastness of everything and get a perspective that is so healing: I'm not that important. I know it sounds odd in our culture of Go Do Succeed Win Bigger Better Stonger Compete. But there is something so powerful about the bigger picture and not taking things so seriously. #balance #shift #shiftwithlucy #mindfulcbus #cbus #yoga #yogachallenge #taiji #taichi #qigong #qimoves (at Columbus International Air Center) https://www.instagram.com/p/BqIMGr8Ac9w/?utm_source=ig_tumblr_share&igshid=19tm2rrmlg99j

KEEP YOUR STICKER and get in to a class Tuesday, November 6 FREE! #yourvoicecounts #vote #registertovote #shift #shiftwithlucy #balance #letyourvoicebeheard #yoga #freeyoga #freeyogaclass #cbus #cbusyoga #newfriends #socialworkput #freeactive #activevoter #loveshifting #grandviewheights #grandview #c #y #now https://www.instagram.com/p/Bpz55BVABdC/?utm_source=ig_tumblr_share&igshid=l7olvoeaf57j

If this is what you do during your day, come to Shift after work. We'll get you back in balance! #loveyourlife #ownit #shift #shiftgrandview #shiftwithlucy #unstuck (at Shift) https://www.instagram.com/p/Bn5wfi-nw7Z/?utm_source=ig_tumblr_share&igshid=qhph2o545yuw