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Hands heal. Hands reach out & touch. Hands connect us. Hands make things. Hands defend. Take my hand & join me in my next Nia Moving to Heal Livestream experience where we move with awareness of hands. The routine will be my Nia Moving to Heal adaptation of #Sacred as seen on #NiaTV..but with 2 additional songs! Thursday 9/16/21 11am CDT Register: https://withribbon.com/s/222368 Sliding Scale $10-20 https://www.instagram.com/p/CT3eYYLAonO/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
A new single song dance break is available on #NiaTV and I couldn’t be more thrilled! The world has been waiting a very long time for this recognition of #diversity in our practice. Thank you to Teresa Myers for sharing your mastery and joy! Find all this and more on NiaTV A *FREE* 15 day trial is waiting for you! Link in bio. (at NiaStudio) https://www.instagram.com/p/B8QGxB1n7HW/?igshid=e9p7iwkmeq79
If you’re craving movement but are pressed for time, #NiaTV has options! A BRAND NEW 20 min version of the Joy Routine was released today. See the link to NiaTV in my bio & experience it for yourself. You can sign up for a FREE 15 day trial! [video description: a white woman wearing white Capri pants and a purple top is dancing in a studio] (at Toronto, Ontario) https://www.instagram.com/p/B7mpz6kArrK/?igshid=1dy9x5ibbb11e
Check it out - #NiaTV has released the first single song (you know, so it’s easier to have a quickie - dance break that is!) The featured song is : “We Can Do Better" by @stuart.fm and has been choreographed and is led by Debbie-Lee Van Ginkle. BEST PART? You can download the song for free on NiaTV (link in bio)! I love the message and it needs to be shared with the world! SECOND BEST PART? They are having a choreography challenge! Anyone up to join me in creating some choreo? It will be super fun! (at Toronto, Ontario) https://www.instagram.com/p/B7IAs-cAIUc/?igshid=chw0x0bf5su0
The new @niatechnique routine “Ignite” is hot! 🔥🔥🔥 Check it out on #NiaTV (and get a free 15 day trial). Link in bio. So fun to see @samanthalynlowes & @riverplumb3 dancing with @ann.christiansen! (at NiaStudio) https://www.instagram.com/p/B6y7pUjgTg1/?igshid=9awi13acgsgs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Wishing you a happy holiday (if you celebrate). Come to our next classes on Sat Jan 4 & Sun Jan 5. ⠀ ⠀ In the meantime, turn on some of your favourite music and MOVE! ⠀ ⠀ Or, maybe treat yourself to #NiaTV (there's a free 15 day trial!l)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #NiaTechnique #DanceEverywhere #MoveForPleasure⠀ ⠀ [id: a light blue tile with white snowflakes on top. It says "Happy Holidays" Next classes: Sat Jan 4 9:45am Joy of Dance; Sun Jan 5 9:45am Joy of Dance, 12:10pm Hart House. www.jennhicks.ca"] (at Toronto, Ontario) https://www.instagram.com/p/B6bgn1lA3UR/?igshid=mfqppkcggjjw
I absolutely LOVE the sensation of connecting with my breath during @niatechnique class. ⠀ ⠀ It feels spacious and expansive. Like the whole entire sky is filling me. A deep, deep calm that feels like returning home to my body. ⠀ ⠀ [id: a graphic of lungs that have flowers growing from them. On top of the image is a faded red circle that has the Nia logo at the top. It says “Inhale richly, feeling the expanse of your lungs. Through movement we find health. Nianow,com. www.jennhicks.ca] ⠀ .⠀ .⠀ .⠀ .⠀ #Nia #NiaTechnique #ThroughMovementWeFindHealth #NiaTV #Breathing (at Toronto, Ontario) https://www.instagram.com/p/B5G_Uf3ATZN/?igshid=r1hqe37dhstn
Saturday’s #MOVEit workshop @joyofdanceto has 2 spots left. Link to register in bio. After we learn all about the MOVEit™️ format, we will be moving to the latest MOVEit™️ routine on #NiaTV called “Beast” - check it out! (at Joy of Dance Centre) https://www.instagram.com/p/B3qWL8_Apa8/?igshid=14tknqf05xcbf
