Let me tell you a little secret on how to change the workout to make it easier or to make it harder.....adjust your range of motion and change the weights. • Range of Motion can mean a deeper squat or a more shallow squat, because you are not going down as far. Every single exercise can be adjusted this way, from planks to situps, from pilates to yoga. • Drop your weights and just use your body weight to make it easier or go up and add to your weights for a larger challenge. • BUT Listen to your body! • I have had a neck fusion, back fusion, mastectomy, rebuild, hysterectomy and tons of endometriosis surgeries. So there are so many things that I cannot do like others and so I modify and listen to my body. AND if I can do this then you can do it girl!!! ♡♡♡ My next Faster Way to Fat Loss round will be on June 1st. The link is in my bio for more information and to register. It will be a HUGE Community Round with all the coaches and it will be so fun! I will teach you all the things! So if you want to join and have been on the fence, this is your time! Or if you want to do it again, come on!!! We have had so many exciting changes! A podcast, a new app, a new meal plan, a ton of daily LIVE exercises. I just finished my Faster Way Leg "kick my bootie" workout!!! These legs are trembling, but shaking is changing! And I am glistening, not sweating! #Sweatyselfy #Saturday #fasterwaytofatloss #neckfusion #backfusion #mastectomy #mastectomyrecovery #mastectomyreconstruction #youcandothis #fitover40 #almost50 #alabamablog #birminghamfitness #30a #30alife #mountainbrook #fasterwaycoach #linkinbio #santarosabeach #saturdayselfies #lifestyleblog #newblog #styleblogger #recipeblogger (at Santa Rosa Beach, Florida) https://www.instagram.com/p/CAilhCqF_ss/?igshid=1gz5z4nagum01
