#fasterwaycoach

Have you ever wondered what it would be like to hire or work with a online coach. I know many people have questions about what this would be like, so let me share three cool things about working with me… … We work TOGETHER on a plan that fits you and your life (you will not be put in a cookie cutter program where one size is supposed to fit all) … You get insider access to a professional for questions (no more scrolling through Google looking for answers) … You get insider access to my online community for support, encouragement and accountability. My next group starts on Monday and I'd love to help you get to your goals or just feel better through the Holidays🥰 Leave a comment or shoot me a DM if you have any questions. I’d love to get to know you better! Get your spot reserved @cindywardwellness or go to fasterwaycoach.com/community#cindyward #cindywardwellness #onlinecoachingfitnessplan #fasterwaycoach #support #encouragement #over50 #over60 #menopauseweightloss #perimenopause # (at North Dakota) https://www.instagram.com/p/CGakGxBnIiZ/?igshid=jof3pywko6ar

How about this for this Transformation Thursday? The first picture was prior to the FASTer Way and while I was starting back to running after having my 3rd son. The second picture is after living the FASTer Way lifestyle for almost 3 years!! . I've always been short and stout (are you humming the "I'm a little teapot" rhyme in your head now?). But I have always been an athlete too. I love working out because I craved the feeling of getting my endorphins going! It's also always been a great stress reliever for me. I did get discouraged however when I wouldn't see any changes in my body composition. With the education that comes with the FWTFL program, I realized what I was doing wrong. I am not skinny...and I never wanted to be. But I always wanted to be stronger and healthier. I love food and I love exercising, so this program allows for the perfect combination of both!! With nutritional guidance and support, and quick, efficient workouts that i can do anywhere (including my own basement with very little equipment) this program has changed my life. #trransformationthursday #fasterwaywithlacy #fasterwaycoach #strongnotskinny #healthyliving #healthygoals #strongwomen #strongisthenewskinny #strongmoms #strengthtrainingforwomen #HIITworkouts #carbcycling #intermittentfastingguide #IF #wholefoodnutritionrecipes . (at North Dakota) https://www.instagram.com/p/CEHQUzSpD7r/?igshid=hlye7jmlj9s4

Lassiter, my 9 year old, and I were completely driven today to boat to an island a mile (or half) away. Of course it seemed like it was 5 miles while we were going there and back! But, we made it and explored and made it back home! Arms going to hurt tomorrow! But kudos for that little guy! He has the right stuff!!! . The #fasterwaytofatloss has so many amazing workout programs online that I have been able to do by myself or with my kiddos. Plus I am able to have the tools to plan and track what I eat each day. Everything is online. Join me March 30th for my next round. Use the code STAYWELL for $50 off! Link in bio to register. #springbreak2020 #discoverunder5k #fasterwaycoach #marchmadness #nextround #fitafter40 (at Lake Martin) https://www.instagram.com/p/B-ODYi_lTj3/?igshid=1g9809dfh84o7

What do you get when 4 health coaches walked into a coffee shop? ... Some GREAT ideas on how to get back on track with eating healthy!!!! . Can you believe we are already in the 3rd month of 2020? It has flown so fast, too fast. If you have fallen off the wagon on your food choices let me help you on some ways to get those wins and staying on track. . 1. Choose fresh veggies and fruits. Stay away from the syrupy canned fruits and casseroles. Those add extra sugar, calories and processed Ingredients our body doesn't need. . 2. Choose grilled over fried foods. If you eat fried foods, you are not only eating the extra unhealthy oil, but you are also eating gluten from the breading which leads to inflammation and extra calories. . 3. Skip the soda and orange juice. Stick to water, hot tea, iced tea or coffee. Soda has so many chemicals, as well as sugar, sugar, sugar. Juice is just loaded with the sugar. 1 sugary drink per day is enough daily allowance for an entire family. Plus you will not have the sugar crash. . 4. Pass on the heavy apps. Most appetizers and dips are loaded with calories, dairy and gluten. Then you use bread or crackers which are also all gluten. Opt for fruit, crudites or gluten free crackers and homemade guacamole or hummus. . . My next Faster Way to Fat Loss Round starts March 30th! I'd love to have you join if you are looking to get a handle on eating and to loose some inches! It is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. Join me from whereveryou live! I do this all online and it is all virtual! . . . #fasterwaytofatloss #fasterway #fasterwaycoach #fasterwaytofatlosscoach #eathealthyfood #behealthybehappy #getfitstayfit #alabamablogger #birminghamblogger #birmingham #bhamal #alabamamom #over40women #over40blogger (at Birmingham, Alabama) https://www.instagram.com/p/B9joz_kF-Fp/?igshid=8a3m0q8xttnq

This morning I decided to to treat myself to a mani/pedi after getting wet in the rain while attempting to do a tennis Round Robin, which we never were able to finish...because of the rain. Anyway, this was my first time to do the powder. Have you ever done that? It was a little more time consuming to apply than a regular gel nail, but my girl was meticulous! I had always wondered how they out them on, and let me tell you she painted glue on the nail and literally dipped it in the powder. The color is a little thicker than the gel, but supposedly it will not peel off, like the gel or chip, like the regular. We will see as I put these 10 babies to the test for the next few weeks. . . #opifunnybunny #opibubblebath #opimix #mountainbrookvillage #fasterwaycoach #birminghamnails #fasterwaytofatlosscoach #alabamagirl #alabamablogger #boymomma #boymomof3 #birminghamal #birminghamlife #manicurepermanente #birminghamalabama #manicurepedicure #loopsformamas #manicure #fasterwaycommunity #alabamalife #prilaga #birminghamphotography #manicurednails #healthcoachlifestyle #healthcoachmom #birminghamblogger (at Birmingham, Alabama) https://www.instagram.com/p/B8uK5QwBit0/?igshid=1s67hg286vogy

Freeze Your Buns 5k!! . . #fasterwaycoach #fasterwaywithcindy #runningonfwtfl #runnersofinstagram #runningcommunity #fasterwaytofatloss #strokesurvivor #detroitlakesmn (at Detroit Lakes, Minnesota) https://www.instagram.com/p/B8mHO8WBTcj/?igshid=12n9o13an6q92

Success DEFINITELY wasn’t a smooth paved road, but one thing kept me navigating it: my PASSION for seeing others feel good and chase down their goals!! The feeling of seeing someone succeed is what I live for. It’s my drug. (That and caffeine. ILYSM.) 🙌 It goes WAY beyond fitness. 💛I’ve always worked hard. 🧡 This all started as just a passion project! I wanted my friends to feel as good as I did! 💚I had NO IDEA what it would lead to!!! Do you share a passion for fitness and feeling your best? Do you want to FIND a passion for it?? If so, you’re who I’m here for!! Slide on over to my DM’s or drop a comment so we can chat!!😍 #letsgetfittogether #fasterwaycoach #fasterwaylifestyle #fasterwaywithcindy (at North Dakota) https://www.instagram.com/p/B77LIG9hc_O/?igshid=226w8cuikrzg

No BUTS about it! Are you ready? I have 2 spots left in my FASTer Way round. We start today! Click on the link in my profile to join us. . . . #mondaymotivation #fasterwaytofatloss #fasterway #fasterwaycoach #mondaymood #mondayafternoon #lifestylegoals #happymonday #intermittentfasting #healthcoach #eatwholefoods #macrocounting #eatthecolors #bodyconfidence #fatloss #2020goals #mountainbrook #Birmingham #alabamagirl #homewood #vestavia (at Mountain Brook, Alabama) https://www.instagram.com/p/B7Rh1QKhuDk/?igshid=j2vnbrp1dxu7