#mymat

This is what you work hard for all season, to make it to the states championship competition. You made it here now represent you school and your town and show them what his SW Monster is made of. So proud of what you are accomplishing. Now go out there and get’r done!! #eagleempire #states #gobigorgohome #salvaje #savage #getbig #FHSAA3A #yoursizedontphaseme #mymat #heavyweight (at Silver Spurs Arena, Box Office)

This is what you work hard for all season, to make it to the states championship competition. You made it here now represent you school and your town and show them what his SW Monster is made of. So proud of what you are accomplishing. Now go out there and get’r done!! #eagleempire #states #gobigorgohome #salvaje #savage #getbig #FHSAA3A #yoursizedontphaseme #mymat #heavyweight (at Silver Spurs Arena, Box Office)

In one of my #yogaclasses one of the students was in #childspose and I came over and gave her an assist . After the class she approached me to ask what she was doing wrong . Nothing 🤭! . Sometimes I forget what my first class was like . I felt the same way when a teacher adjusted or assisted me - like I was doing something wrong 🙈. . Fast forward to years later and I walk into a yoga class - plop #mymat down at the front of the class and tell the teacher how much I loveeeee adjustments and assists . When I’m lucky the teacher assists me on basically every pose ✌️. . A teacher assisting you doesn’t mean you’re doing something wrong - esp in a class like yoga my personal policy is that there are no illegal moves as long as you’re not baring weight . There may just be a different way to feel the pose in your body and ain’t nothin wrong w day girl 👌. . It may not work well for your body to make the adjustment but you’ll never know until you try it out! . What’s your take on adjustments in a class? Love em or hate em . Pray do tell . ✌️ #sweatyfriend . . . . #yogaclass #vinyasaflow #yogainthegym #yogateacher #yogateachertalk #yogastudent #yogajourney #yogaingermany #yogafam #yogatribe #yogainspiration #yogaliving #yogagoals #yogachallenges #yogastrong #yogafit #yogafitness #yogavibes #yogaadjustments #lululemon #lululemonde #sweatlife #thisisyoga #moveeveryday #movementismedicine #justmove (at clever fit Schwenningen)

My sanity. I don’t work out to be perfect or for a bikini. I work out for my health, mental and physical. I can feel it when I have a lazy day. I would encourage anyone with anxiety in their lives to pick up a workout routine of some sort. It definitely keeps mine in check. #naturalmedicine #fitlife #abstoday #abday #mymat #yoga #strengthtraining #anxietycure

The view on my mat. I'm so grateful everyday to have been introduced to yoga and meditation. I just finished a very short, 30 minute flow, allowing myself to move however my body asked. My body is so joyous now and ready for our meditation and pranayama. #dailypractice #mymat #grateful How have you practiced today?