Holidays are difficult for anyone in the LGBTQ community, especially for trans folx. So, today I'm going to give some resources on dealing with family when you come home/visit.
I still struggle with going home for the holidays and sometimes even dread it due to uncomfortable topics and deadnaming. I've learned healthy coping and ways to set up boundaries. I even had to pretend I wasnt in a relationship for 7 years so that my current fiance would be safe at home. So it is a hard time for many people but, as always, remember it eventually gets better. And it is okay and valid for you to have negative thoughts and feelings about going home if your family doesnt accept your sexual and gender identity. So, first is a link to coping mechanisms that anyone can use for anytime they feel anxious, depressed, or other sorts of distress.
Learn the truth about coping skills, which ones to avoid, and how you can develop healthy ones.
Remember all families are situational and some tips and tricks may not work for you. That's okay, just know you have support in other places whether it be online or in person. Hopefully these links can help.
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