#monkeybarstrength

I think I gave myself a very strong workout conscious of my left knee pain and doing my best to protect and not put too much strain. Yesterday’s walk possibly also exasperated with unnecessary pressure hence why today really feeling both my knees need some tender loving care. If you look carefully I’m avoiding any strain by only having my right knee round the bars I’m hanging from. Me left leg is pointing upwards. #loveexercise #over60fitness #over60plus #monkeybarstrength @yansophokleous #muscleover50 @mj.muscle @nash_jocic https://www.instagram.com/p/CEPrgdzDacy/?igshid=1ero3wmw7qs1d

By now I was pretty warm out much of my strength gone so finishing off with the last of the bars challenges. #calisthenicsworkout #gymnastics #barz #monkeybarstrength #strongcorestrongbody #_whywemove #parkourlife #parkourgenerations #pkg (at YMCA North London) https://www.instagram.com/p/B5lbjYJDTJ3/?igshid=1htzwla01qgok

A week is a long time for me not to be on the bars and done on an empty stomach 20 hours after last meal #monkeybars #monkeybarstrength #fastingstrong (at Middlesex University Graduation) https://www.instagram.com/p/B0jI0PvDYSK/?igshid=1biu3yan0loxl

Here I show how easy it is to gain confidence in my strength to develop a strong grip where just by holding onto Monkey Bars with just my third and fourth fingers of each hand I can perform similar exercises that I would normally use a while hand grip. #monkeybarstrength #pullups #calisthenics #shoulderworkout #corestrength #fingerstrength #gripstrength #outdoorfitness #outdoorfitnessmovement #supportyourlocalpark #brixtonstreetgym (at Stephens House & Gardens) https://www.instagram.com/p/BpWPfnrndvx/?utm_source=ig_tumblr_share&igshid=t3rhpl6ujsee

I was up for the challenge. So I stepped up to the plate. (I mean, bars.) #pullups #pullup #monkeybars #monkeybarstrength #monkeybarstrengthtraining #americaninjawarrior #barstarzz #calisthenics #calisthenicskingz #locshat