Sweat Something

Now to master the Ice Cream Maker. Where you at @nano_ruben.flores ? https://www.instagram.com/p/BysZ5zyl1Kp/?igshid=cvuj3lbzsm1p

One arm can get the job done.

Total Body Workout 1. Deep Squats (Hand switching with 45 lb plates on Captain's Chair) 2. Plank Knee-Ins-Donkey Kick Combination 3. Box Squat (with 25lb plate) 4. Reverse Cable Crossover-Deltoid Cable Pull down Superset 5. Rocking Squats

Legs in the air. #humanflag #corestrength #locs #calisthenics

Lower Ab Workout With Gliding Discs. Channing. This is one of the lower abdomen workout that I was telling you about. #lowerabs #lowerabsworkout #absofsteel #locs #nofupa #nofupas #sixpack #glidingdiscs #mountainclimbers

"Walking On The Wall" pullups. (I think.) These are more difficult than the "Walking On Air" pullups. #pullups #calisthenics #corestrength #upperbodystrength #monkeystrength #calisthenickingz #calisthenickings #locs

Muscle up to sit down to muscle up again. #muscleup #muscleups #locs #bodyweighttraining #pullups #calisthenics