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Get Strong, Stay Strong: Core Workouts This Spring
🌷 Strength comes from the core, and there's no better time than now to focus on your foundation. Spring is a season of growth, and so is your fitness journey. This week, take it back to the basics. Planks, crunches, and core rotations will help you feel strong from the inside out. Make your core the centrepiece of your workouts for long-lasting results! 💪🌞
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This is the first time I have tried an inverted chest press holding on only by my middle finger. Sometime in the future I hope to be able to achieve the same holding on by my Pinkie’s. Videos 3-5 I got inspiration from seeing @andreasschroeder60 posts. #pinkiefinger #invertedchestpress #gymringsconditioning #strongbacksdontbreak #strongcorestrongbody #havefaithinyourself #persistancepaysoff #bethebestyoucanbe #extraordinaryyou #strongman #fitman #over60fitness #fitnessrisk #recoverywarrior #strongarms#weightedchainpullups Video 6 I had advanced since my last video by missing out a bar. My present goal is to be able to do the same with weights but holding onto a lower bar with one hand while tge other Jinks up two bars and swapping hands The last video No 7 was definitely the riskiest to my lower back health. Just grateful to a strong core but I cut the exercise short since I was concerned to arching my back backwards. https://www.instagram.com/p/CmSQNtnD9wp/?igshid=NGJjMDIxMWI=
This is possibly the most challenging hang I have done to date. Would have been easier had I not injured my right rotator cuff #rotatorcuffrecovery #strongshoulders #stronggrip #strongcorestrongbody #calisthenics (at Olympia London) https://www.instagram.com/p/CkmCQWWD6DD/?igshid=NGJjMDIxMWI=
The video this was taken from will be posted tomorrow with my one finger lsits and a number of kettlebell exercises #invertedsinglelegbow #invertedcrunches #strongcorestrongbody #stronglegs #venicebeach #arnoldfitnessexpo https://www.instagram.com/p/Ci8aRdtjON4/?igshid=NGJjMDIxMWI=
The strongest of all cores will save you a lot of joint grief in your later years. I consider myself to have a middle aged mind in a teenaged body. What can you say about yourself? #strongcorestrongbody #corestrength #teenagebody #middleagemind #nevergiveup💪 https://www.instagram.com/p/ChnMSBojmBB/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The idea is right you try something you get it wrong full down you try again. #twofingerplank #strongcorestrongbody https://www.instagram.com/p/CUdVBh3jAaC/?utm_medium=tumblr
I don’t know the name of this position but the idea is to maintain a straight back while lowering your body to the floor. To complete it is amongst the more challenging exercises I know of.#challengingexercises #hardexercise #coreexercises #strongback #strongcorestrongbody (at Hastings, East Sussex) https://www.instagram.com/p/CSjEUmXDOSD/?utm_medium=tumblr
I had always wanted to try a one legged inverted hang and crunch. Needless to say if you look carefully you will see me hanging momentarily from one leg. I don’t recommend tried with the other leg but knee objected. #invertedhangs #oneleginverted #strongcorestrongbody https://www.instagram.com/p/CJMcXiLDqFh/?igshid=135gz8ck5s4ir
