#_whywemove

I love anything movement #flow #animalmoves #_whywemove (at The Project Climbing Centre) https://www.instagram.com/p/CItwHOJjCYL/?igshid=h1tvu75jat18

Not as easy as it looks. Would you do this with a serious knee injury that is still very swollen. If you wouldn’t you might be missing out. The importance of training while injured is knowing your limitations and being guided by how you feel. If there’s no pain there may be plenty to gain. #nopainnogain #recoverfasterperformbetter #whywemove #_whywemove #danedwardes (at Wild Forest) https://www.instagram.com/p/CDrOoTQjLKT/?igshid=q4zw85218g2x

It’s annoying here on Instagram when a video doesn’t come out the right way so here hopefully you can see correctly done me rolling down the hill #tumbling #rollingdown #movement #flow #_whywemove #brixtonstreetgym #coronavirus #dailyexercises (at Trent Park Lake) https://www.instagram.com/p/B-xFuzLDuPw/?igshid=1268b9aybqyvo

This is how I began my workout this morning doing some mobility exercises that is so important for the over 50s. #mobilityexercises #_whywemove #injurypreventiontraining #healthyjoints #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise #yourlife #fitme #fitmen #oap (at Southgate Leisure Centre) https://www.instagram.com/p/B8--PrTjtif/?igshid=1jrau1mgjwgij

When it comes to crawling like an animal this is amongst the best exercises that you can do to prove your movement and make your body more support and help your age more gracefully. #animalmoves #pkgenlondon #_whywemove (at Lee Valley Athletics Centre) https://www.instagram.com/p/B6T7L_7joqk/?igshid=1jdn0t53b3jnh

I always maintain climbing a tree is the easy part and of course climbing down that’s where accidents can happen. Therefore it is imperative you prepare yourself fitness wise to avoid any type of accident where you could be severely injured. In this video I show you what it takes to improve your upperbody fitness and if this is done repeatedly your body will be built to take a lot of wear and tear and stress irrespective of the contorted shape you might put it in. #strongcore #resilient #accidentproof #kelvarbody #_whywemove https://www.instagram.com/p/B5qDZ1nDRfP/?igshid=si3kccn43ny0

The inflamed cyst under my right knee improves every day. I won’t just do nothing and let it heal naturally preferring to stress it a bit, make it more resilient to wear and tear. Here doing a gentle plyometric exercise #_whywemove #plyometricstraining #bakerscyst #inflamedcyst #parkour #ymca_nl #jumping (at YMCA North London) https://www.instagram.com/p/B5lZ5e5jPJm/?igshid=1gshqaxd6r7gg

This morning you will see some different workouts specially all about movement and importance of moving about why we move and how we move #_whywemove #howwemove #pkgenerations (at Cockfosters) https://www.instagram.com/p/B5PujTXDK20/?igshid=v9gmkize96yo