#parkourgenerations

You’ve seen me climb trees but what is more important is being able to move my body and so should you make moving your body your number one interest because as you age physical endurance will decline and you have to find ways to prevent your body from locking up and the best way to do this is keep on moving, keep on moving your joints that in turn will strengthen your muscles ligaments and tendons and help you age more gracefully. I have over the past year gone to Parkour Generations where have done my own thing and would have participated in parkour had it not been for any injury that I’m still recovering from six months later. Now I’m thinking about getting back into Parkour after attending a workshop given by Dan Edwardes to make ‘Kevlar Knees’. I now incorporate lower body exercises and stretches and movements every day as I too want to make vast improvements to my physical health. #_thewaywemove #movement #parkourfitness #parkourgenerations #pkgenlondon (at Camlet Moat) https://www.instagram.com/p/B5YblFHDc6O/?igshid=2tf1xuh5jjt3

This tree has become my main practice tree. One of the things in Sumbry important for me is not to become overconfident as this could cause accidents. Of course every tree I do climb I’m aware of the dangers and try to make sure there’s no chance of an accident occurring but of course there’s always the unseen danger that something may happen beyond my control but hopefully I will be prepared when that will happen . yesterday‘s workshop at Parkour generations looking at ways to develop care of our knees will help me enormously as I’ve gone home with knee exercises to make them super resilient just like Kevlar material. #kneeexercises #resilientknees #parkourgenerations (at Trent Park Lake) https://www.instagram.com/p/B4-aJ5ej00Y/?igshid=1tpncli4dp3u8

As soon as you get into the spirit of climbing trees you can also make it cardiovascular exercise #treeclimberforlife #treeclimber #move #parkourgenerations (at Victoria Park, Barnet) https://www.instagram.com/p/B4-LDE2jXqg/?igshid=1cmf7c8idgpm9

When you persist with an exercise are you focus on doing your best expecting to fail you might be for a surprise as I found out I was able to put my head over the branch. The Nextep would be to be up to complete the role my body onto the branch that will be for the next time when I’ve got stronger. One of the things I’ve learnt about and particularly in the workshop I went to yesterday at Parkour generationsWhere was reinforced the necessity of resting that is complete resting certain muscle groups is highly beneficial to improve overall fitness and it is a necessity. This morning when I woke up I thought I was going to do some of the exercises I did at the Parkour workshop. Then I was going to climb trees. Then in the evening go to gymnastics class. That would be seriously overdoing it definitely overtraining territory. In about an hour and a half I should be climbing two of my favourite trees each of their own purpose exercising different muscle groups for now I’m just getting some forest bathing. Another thing I do for the most part when I exercise bit climb trees on location I go to the gym I exercise on an empty stomach it’s now nearly 2 pm and my last meal finished at 9 pm last night. I prefer working on an empty stomach this is the way I do things and I generally intermittent past five days a week. #treeclimber #stardavid #dan_edwardes #parkour #parkourgenerations #movementismedicine #brixtonstreetgym #clydebuiltfitness #fitclubstudios #fitbodyfarm #mikesgymcampmarbella #mikesgym (at Trent Park Lake) https://www.instagram.com/p/B4-AEZyjnzE/?igshid=1axvcbqtxy448

I love hanging around #hangingaround #monkeyingaround #parkourgenerations (at Parkour Generations) https://www.instagram.com/p/B4Fo37UDNAh/?igshid=1gzw6oo5dpb60