#modifiedworkouts

Day 10 after perfect surgery by my Dr NAROTE at Bangkok Phuket Hospital. #funonthebeach#selfworkout#workingout#healingwork#modifiedworkouts#born1968#armsurgery#recuperación#aftersurgery#neverstopmoving#keepmoving#positivemind#focusonhealth#thailand🇹🇭#phuket#phangnga#khokloi# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CNLyhMHBn3j/?igshid=bafp1whu76gd

Too long we have been rejected, offended, and treated as less than. Too long have we heard the phrase “If you can’t keep up, just follow the modifier.” Are we nothing to you people? Are you so confident in your Fit Fat Toning 20 Minute Workout Cardio Dance Bonanza that you roll your eyes at our presence? You might see us as quitters, as losers, but we will no longer suffer your harsh treatments. . We might be modifiers, but we’re also people. . From now on, we will stand in the front, leading the pack of Sweaty Cathy and Sweaty Cathy Two (who is there to balance the frame more than anything else). We will force you to stare at us, instead of glazing over our figure during the hardest section of the workout. . Article by @alyssamo74 #workoutroutines #workoutroutine #modifiedworkouts #exercisevideos #unionstrong #unionize #fightforyourrights https://www.instagram.com/p/B_XOYnQgNSa/?igshid=1xfrszwubbg14

Today’s hourly workout: The Stability Ball Crunch😬 What I love about these self guided stability balls is that they show you all of the different work-out positions right on the ball... this works well for the fitness newbies like me💁🏻‍♀️ The resistance from the elasticity of the stability ball gives me the flexibility to work different muscles based on my position on the ball. As always, get this and lore from my favorite fitness company @prismfitnessinc #selfguided #workout #workoutmotivation #workoutroutine #modifiedworkouts #autoimmunedisease #recovery #fitnessjourney #lupuswarrior #gravesdisease #disabledveteran #femaleveteran (at Verona, Wisconsin) https://www.instagram.com/p/B81qGCeFLuc/?igshid=121c5vcw1l8aw

Scroll to see the rest of the video! Want to see what happens when you don't quit?? #enjoythejourney #momofthree #momlife #modifiedworkouts #modify #achilles #achillestendon #achillestendonrepair #achievementhunter #achillestendonrupture #workout #workoutmom #workathome #workoutmood #workouteveryday #workoutoftheday #workoutvidoes #dontquit #keepgoingdontstop

Chocolate is my weakness! I love a good creamy dark chocolate. Typically 85 percent or more! I truly believe there is nothing wrong with an occasional treat. I even think it's healthy and helps keep you balanced. It becomes a problem though when it stops being occasional and gets out of control. I started eating more and more chocolate - more often, and larger quantities at one time. It was taking over my life and I wasn't feeling my best. Pretty sure the health benefits of dark chocolate aren't magnified by eating an entire bar or two every day! I decided to quit chocolate. It's been 2 weeks and I feel great! I'm following the meal plan for the new workout program I'm doing and I'm down 5 pounds in two weeks! Just because I decided to quit doesn't make it easy. In fact, there are some times where it is still REALLY hard! This is my hack to get me past those cravings. 1/2 tbsp of this pure cocoa powder in some almond milk and the whole thing heated up. It fixes my cravings but it's extremely dark so a little goes a very long way. #chocolatelover #greenandblack #cocoapowder #bittercocoa #enjoythejourney #momofthree #momlife #modifiedworkouts #modify #resultsday #proudofmyself #positivechanges #positivechange #healthyhacks

Move of the day! Work your core and your quads! If this is too hard, just hold in the position. Start with 30 seconds and try to get to a minute. If you have an injury and can't use both legs equally, place one foot on top of the other to work your strong leg. And always, follow the restrictions of your health care professionals! #enjoythejourney #momlife #modifiedworkouts #modify #achillestendon #achillestendonrupture #achillestendonrepair #workoutmom #workouttime #workoutmood #workoutroutine #workouteveryday #workoutathome #challengeyourself #challengeyourlimits