#liift4life

Tag a Mom that lifts!! 💪😁 #liift4mom #liift4life #sahm #mommyshark #doodoodoodoodoodoo #babyshark #familygoals #Joelfreemanfitness #obsessedmerch https://www.instagram.com/p/Bo-RIgenyc9/?utm_source=ig_tumblr_share&igshid=1ly0ocvg1nod2

In Shaun T’s words Feel the Joy #Letsgetup-round2 Day2 #liift4 #liift4life https://www.instagram.com/p/CQcSsOMBLhT5w6L3d1l1ZBtYlRgDrprRnFmba80/?utm_medium=tumblr

Yes Yes I love my Fridays; only If I can extend weekends off; it will be heaven. But hey all I can do is dream for now. What’s should not be a dream in your life is movement. Take 15, 20, 25 0r 30 minutes a day to do some weight bearing exercise, do Yoga, Meditation, HIT or go for a walk but do something don’t stay stagnant. #liift4life #LIIFt4-Round4 Week2 Day4 Legs completed https://www.instagram.com/p/B5v9OxTBXZI/?igshid=oowvbj3bqddm

I love fasted workouts; you are not weighted down, and feeling heavy from consuming foods. I went back to the Core D Force and complete Speed MMA cause God knows my Core needed it plus I completed LIIFT4 50/50 ( Round4 - Week1) 2 of my Favorite programs so far next to MM100. #LIIFT4Life #LIIFT4 -round4wk1-Legs #postworkout #nutrition #tuvocesitaencantadora Now ready for my snack -Chocolate Recover cause this muscle need it https://www.instagram.com/p/B5LtHRGhdNL/?igshid=da01byidr48

Roll and recover. Huge part of working the blood through those sore muscles 💪🙏 Hurts so good 😊 #liift4 #liift4life #teambeachbody #shakeology #superfoods #nutritioninacup #densenutrition #bringthejoy (at Satellite Beach, Florida) https://www.instagram.com/p/B21RxD4JBGm/?igshid=1gnvl67erv91k

Week 6 Day 1 ✅ chest and triceps smokin!!! Hurts so good to feel so good 😊 • You ready bro? Let’s do this, this week and two more weeks. Nutrition hasn’t been quite on point but none of us are perfect. Just keepin it real. But I am pushing thru and working harder each day. You can do it too. Ready to try a lil #liift4life ?? • 4 days a week, rest/recovery/repeat 🤙💪 (at Satellite Beach, Florida) https://www.instagram.com/p/B2fVr2aJ5p7/?igshid=li5k646uq18p

@clevelandbrowns sure coulda used some of this liquid gold yesterday 🏈💪🐶 Let’s hope the focus is better next week 😉💪 #liift4 #liift4life #week5day1 #dontmissamonday #bringthejoy https://www.instagram.com/p/B2L_Bfap9bQ/?igshid=r50ujm7d8v05

@clevelandbrowns sure coulda used some of this liquid gold yesterday 🏈💪🐶 Let’s hope the focus is better next week 😉💪 #liift4 #liift4life #week5day1 #dontmissamonday #bringthejoy https://www.instagram.com/p/B2L-rsDJyAY/?igshid=1bk3mpbaoyd21