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Used the new @dynamic_shield vest in endurance club this morning. Run 2.5k Row 500m Run 2.5k Row 500m Run 2.5k (with the vest)🔥🔥🔥🔥🔥safe to say it was brutal. . . . #CrossFit #dynamicshield #run #endurance #duchycrossfit #progress #cardio #sweatysunday #crossfitgirls #wod (at Duchy CrossFit) https://www.instagram.com/p/Bk93AlinDKM/?utm_source=ig_tumblr_share&igshid=ea3m9ncqxju1
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Who loves double unders in a weighted vest? 🤔 Seriously though...... Who?! 😥 Finished off my lunchtime wod with this for kicks...... Watching the video back, I'm spending some serious time on my tekkers after Rainhills!! Yes my hair is unreasonably massive, yes my ocd came out when my sweaty hands were holding the handles the wrong way around 🙄😂 @dynamic_shield mk3 7kg vest @sgfspeedropes rope Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #doubleunders #dynamicshield
Out in the snow in the weighted vest 3.5 miles with the dogs chasing me the whole way.
Turns out my bike is in miles and not Km so I unintentionally did farther. Good times.
Monday night Murph with the awesome @crossfit_glacier crew. This time with a 20lb vest, finished in 51min 45sec. Now Im going to curl up in a ball for a very long time. Great job everyone! #crossfit #exercise #fitness #wod #herowod #Murph #dynamicshield #healthy #workout #instawod #instafit #cardio #squats #reebok #gains (at CrossFit Glacier)
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