#milerun

Working out trying to beat a mile in 9 mins.

#Beverlyhills #trackmeet #trackandfield #1milerun #milerun #middistancerunner #losangelestrackandfield #hispeedtrackclub https://www.instagram.com/p/CpRYsaqr7oX/?igshid=NGJjMDIxMWI=

#coachlife sometimes means fitting in your own runs when you can. And that was me today. We had a morning meet indoors at #thomasjeffersoncommunitycenter so I was busy coaching all morning and helping to run the #highjump. Then after I walked back to my car afterwards I decided there was no time like the present to get my miles in. I logged 5 miles in chilly snow flurry conditions then finished up with drills and striders. I’m planning to take my first dip back into real track racing of my own tomorrow at an all comers meet. I have zero expectations after a 3-year absence from the track, it will just be to get reacclimated and get some work in. Hopefully I can run the #milerun, #800meters, and #3000meters. No #longjump planned for tomorrow but I may try it a month or so from now. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Arlington, Virginia) https://www.instagram.com/p/CnaHc81ukC7/?igshid=NGJjMDIxMWI=

Research has shown that running for just a mile can ease stress levels by as much as 68 percent. The benefits of running a mile everyday, also puts you in the best mood you can be. What’s more, running can help with several health problems, such as poor blood circulation, obesity, high blood pressure and depression. Running is a great way to stay fit and healthy. But there is more to running than just burning calories and getting rid of excess fats. The physical benefits of running include; improved endurance, strengthened muscles, better posture, stronger bones and joints, and reduced risk for cardiac diseases. Learn more: https://bit.ly/3GyZeCR

Nice lil pre-workout run to count as cardio for the day. Goal was to pace myself with form. I died on the 3rd turn lol. Form broke down. Had a 7'30" pace before I did. Overall still glad I push early on & even ran at all.

I'll take it. Almost didnt do it. Was going for 20min run but did 2miles instead. The pace couldve been better, goal was 8'50. The splits was 9'50 & 8'04. Pushed the 2nd mile.