#milerepeats

I came to work tonight, even while coaching the @lifetime.run Fairfax group through their mile repeats. The workout called for 5 repeats which sounded daunting at tempo effort, and I was running them at cruise interval effort. My @mcmillanrunning specified a range of 7:01-7:11 but I was under that by the third rep and I kept getting faster. I love when that happens, though that last mile had me really working hard! #runblr #fitblr #cruiseintervals #milerepeats #summerrunning #armytenmiler2017 (at Wilbert Tucker Woodson High School)

6:21 AM: Mile repeats . 1 KM warm up Jog 1.6 KM at 4.30 / KM + 200 M Jog x 6 times 1 KM cool down jog . Had a Maurten Gel 40 mins before start. Strong run with no stops for hydration. . #Runners360 #speed #intervals #milerepeats #brooksrunning #brooksghost12 #nikeplus #nikerunning #werun2019 #werunkalaburagi #dawn #nature #nofilter #maurten (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B4v-MkXHyCc/?igshid=1fc8rmcsg988k

Holy flipping moly! 4x1 mile repeats this morning was not what I was expecting this morning, but we CRUSHED it! . . The weather was totally in our favor and a different starting spot brought a fresh perspective to our morning miles. This marathon training cycle is going to be so different for both @naomi_gal and me! Sure, we’ve had groups we’ve logged miles with in the past, but we’re training together this season! We have the same coach and the same goal!! So fun!! The best part might be that we have different strengths in our running. Naomi’s got SPEED and the ability to run FAST even when she’s super uncomfortable and it feels hard, something I need to work on!! And I’m a metronome when it comes to pace and can read a course to optimize pace based on elevation! We’re the perfect running team!! . . Bring on summer training!! #bqorbust #runchat #milerepeats #chicagomarathon #teamintraining #outforblood #tnt #llsnatcap #restonrunning #runnergirl #bestrunningfriends (at Reston, Virginia)

On the #runblog now: On this first day of 2018, I did 2 things I hate—mile repeats and eating veggies. Link in bio or here: https://goo.gl/zdcVVj . . . . #facetiouslyfit #runblogger #marathontraining #runnerscommunity #runnersofinstagram #instarunners #milerepeats #veggiesbuh

"Old Man" Mile repeats on the track early this morning. My goal was to stay with :30 of previous mile time with 2:00-3:00 of rest between. Not a bad morning of running. I ran the first mile fairly quickly so I would warm up because it was 30° when I started. I really wanted to stay below an 8:00 average while trying different methods of fartlek work - almost got it. @reformsandc @sufferbetter #sufferbettercrew #nikerunning #trackwork #milerepeats #competeforyourlife @competeeveryday @fitaid #strongcore