#llsnatcap

This team is ready! . . #outforblood #teamintraining #chicagomarathon #lls #llsnatcap #teamsparkle #gallowaymethod #runwalkrun #intervalrunner https://www.instagram.com/p/BonO4K6lUQW/?utm_source=ig_tumblr_share&igshid=1jboykqc7hujo

“Come out to Leesburg and run” she said. “It’s a negative split run” she said. . . @jillsieswim took me on a death march that felt like it was up hill both ways... but we did it! 20 for her, 17 for me, and the furthest west I’ve ever been on the trail! I’ll be back tomorrow for the Leesburg 20k!! . . Tested out my vapor airess vest and it gets 👍🏻👍🏻! I still prefer a hand held, but when there isn’t A place to fill up, it’s a great alternative!! . . #run #marathontraining #teamintraining #llsnatcap #galloway #intervalrunner #swimmerturnedrunner #runchat #irunthisbody #sportsbrasquad #mrtt

Holy flipping moly! 4x1 mile repeats this morning was not what I was expecting this morning, but we CRUSHED it! . . The weather was totally in our favor and a different starting spot brought a fresh perspective to our morning miles. This marathon training cycle is going to be so different for both @naomi_gal and me! Sure, we’ve had groups we’ve logged miles with in the past, but we’re training together this season! We have the same coach and the same goal!! So fun!! The best part might be that we have different strengths in our running. Naomi’s got SPEED and the ability to run FAST even when she’s super uncomfortable and it feels hard, something I need to work on!! And I’m a metronome when it comes to pace and can read a course to optimize pace based on elevation! We’re the perfect running team!! . . Bring on summer training!! #bqorbust #runchat #milerepeats #chicagomarathon #teamintraining #outforblood #tnt #llsnatcap #restonrunning #runnergirl #bestrunningfriends (at Reston, Virginia)

We may be on different teams for #ragnartrailrva but we’re all running with #teamintraining for the Chicago Marathon this fall!!! . . #bettertogether #ourforblood #llsnatcap (at Pocahontas State Park)

Paced Jess today to a PR, we CRUSHED her “stretch” goal and finished in a 4:09:23 by my watch! I’m so proud of her!!! 🏃🏻‍♀️🏃🏼‍♀️ #teamintraining #llsnatcap #outforblood #runwiththemarines (at Marine Corps War Memorial)

Mission Focused! Ready to #runwiththemarines for the 7th year in a row! #goteam #teamintraining #llsnatcap #outforblood (at Marine Corps War Memorial)

Getting ready to run the International Chicago 5k! It’ll be a nice little shake out run before the main event tomorrow!!! #teamintraining #goteam #lls #llsnatcap #outforblood #chicagorunning (at Advocate Health Care International Chicago 5K)