Top Posts Tagged with #cruiseintervals

I came to work tonight, even while coaching the @lifetime.run Fairfax group through their mile repeats. The workout called for 5 repeats which sounded daunting at tempo effort, and I was running them at cruise interval effort. My @mcmillanrunning specified a range of 7:01-7:11 but I was under that by the third rep and I kept getting faster. I love when that happens, though that last mile had me really working hard! #runblr #fitblr #cruiseintervals #milerepeats #summerrunning #armytenmiler2017 (at Wilbert Tucker Woodson High School)

#armytenmiler2017 #summerrunning #cruiseintervals #runblr #fitblr #milerepeats

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Rolling the roads in the Northwoods of Wisconsin #sunrise #run #northwoods #wisconsin #hayward #haywardwi #running #runnersofinstagram #runshots #runningterritory #cruiseintervals #runhard #runhappy (at Hayward, Wisconsin)

#sunrise #cruiseintervals #runnersofinstagram #runningterritory #runhard #runshots #haywardwi #run #running #northwoods #hayward #wisconsin #runhappy