#mikeboyle

What Does Michael Boyle Think of Rollga? "You can't see my face right now, because I love this thing!" He and his wife were here for some time. "Hits all the right spots." #Rollga protects and restores mobility and function to the Thoracic, Hips, and Ankle. Guys, if you want to take your training to a new level and learn more about functional training get Certified with Mike Boyle's team and become a Certified Functional Strength Coach. #CFSC do this at the Perform Better Summit! #FunctionalTainingRoller #pbfts #pbfts2017 #foamroller #foamrolling #functionaltraining #mikeboyle

What Does Michael Boyle Think of Rollga? "You can't see my face right now, because I love this thing!" He and his wife were here for some time. "Hits all the right spots." #Rollga protects and restores mobility and function to the Thoracic, Hips, and Ankle. Guys, if you want to take your training to a new level and learn more about functional training get Certified with Mike Boyle's team and become a Certified Functional Strength Coach. #CFSC do this at the Perform Better Summit! #FunctionalTainingRoller #pbfts #pbfts2017 #foamroller #foamrolling #functionaltraining #mikeboyle

VERY inspired by the dynamic warm ups in @mikeboyle_strength_cond "New Functional Training For Sports-2nd Edition". Here is a killer warm up for hip flexion AND extension of the standing leg and all anti-rotation muscles using a light monster band overhead, ALL the while using the midback and abdominal wall to give the shoulder girdle support as the pecs and biceps get a major stretch! ALSO, you can get some awesome ankle mobility in here as you add in the toe taps in your HIP HINGE! #dynamicwarmup #mikeboyle #hiphinge #antirotation #anklemobility