#antirotation

Anti-rotation exercises like this help the core with stability. If you don’t have good stability, then you don’t have effective mobility. #stability #antirotation #mobility #gym #fitness #workout #wellness #exercise #getfit #befit #stayfit #healthy #elite #health #personaltrainer #oc #elitefitness #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #orangecounty #service #artistvillagedtsa  (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/B8wltp_B35n/?igshid=5b8320chy6u7

A #Torso developer featuring both #Rotation and #AntiRotation movement. By emphasizing the #Eccentric portion of the exercise and keeping the #hips stable really blasts the #Core. Using the #E3Grips helps with #Stability, #Balance and #MuscleRecruitment. Great for #Athletes who #Throw and #Hit. Give a whirl in your next #Training session, but remember to keep it #Slow and #Strict with the #Technique! #Fitness #StrengthTraining #AgingAthlete #FitOver50 #CoreTraining #AdvoFit #AdvoStrong #GetFit #GetStrong #StrengthAndConditioning #BaseballTraining #WaterPoloTraining #VolleyballTraining #SoftballTraining #PerformanceElite https://www.instagram.com/p/BsYsa_3A48y/?utm_source=ig_tumblr_share&igshid=oyyb0chrfpsf

Shall we call it a #PallofChop? Okay!!! We are using a split stance with the forward leg being the one furthest away from the other end of the band (or cable machine if you choose to use cables). Keep arms straight on chop and try not to rush through the press. Mike could slow down the press a little here. Okay around with your footprint or feet positioning! #havefun #personaltrainer #personaltraining #core #Rotation #antirotation #vision #visionsportsclub (at Vision Sports Club)

💥Jumpin' for Foot Strength!💥 _____________________ If you are an athlete who runs, jumps or dances, you need to get your feet straight! Using an unstable surface to challenge foot and ankle strength can be key to creating an awareness as to how the foot is connecting to the ground on the landing...this is best done WITHOUT shoes! _____________________ I like adding a "resist rotational" component to the work with a very light cable in order to challenge the core while working on plyos. _____________________ This is also such a FUN alternative to your normal treadmill cardio that also serves as a corrective exercise for your whole body ...when you fix your feet, you improve your WHOLE kinetic chain, all the way up to your head!! _________ #flexfriday #antirotation #bosuball #correctiveexercise #foothealth #corectology #ajfishertrainer #obliques