#metabolicworkout

Cool workout for you tomorrow. The wife @angsam and I went through this Easter Sunday Metabolic Dumbbell circuit today before indulging in delicious feast. Perform each exercise for 30 sec of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. Rest 1 minute and repeat for 3-5 rounds total. We were sweating bricks and the muscles were burning. Awesome full body workout that targets upper body, lower body, push, pull, explosive movement, abs and core, cardio, endurance, muscle building and fat loss. @charchar8810 @valentine_7171 @whatswithandy1 @bloorstfitness #metabolicconditioning #fitcouple #marriage #metabolictraining #hiit #hiitworkout #dumbbell #fitness #funkroberts #metabolicworkout #mma #mixedmartialarts #martialarts #bjj #jiujitsu #muaythai #thaiboxing #judo #kickboxing #boxing #wrestling #sambo #karate #taekwondo #crosstraining #wod #workoutoftheday (at Bloor Street Fitness & Boxing)

Stay tune for more information on our NEW Functional Training Program (FTP). Both ✅ Personal and ✅ Group classes will be available . #fitand40 #fitafter40 #defensivefit #metabolicworkout #macetraining #kettlebelltraining #stressrelief #strengthandconditioning #discipline #warriormindset #exercise #combatconditioning https://www.instagram.com/p/CUXx52cJ5an/?utm_medium=tumblr

Syn-chro-ni-ci-ty !This is my word for this year I’m guessing. After the supplements recommended by friends (and a doctor !) which helped so much more than typical (money obsessed) japanese doctors, today when I got back from a medical exam with only a diagnosis and some painkillers but no help, I received this DVD box I ordered last month from an Instagram ad (first time I do this here) so I just came home from work and tried the first workout. Damn, that’s been such a long time since my last workout, I’m glad it’s going gradually, it feels good ! Thanks @jadeteta Hopefully it will help since I’m absolutely not ready to go back to a sport club or dance circle, because of all the sweat that may be infused with Covid, I can’t risk it, nobody would be here to help me if I get sick. But I also need something hopefully more adapted to my hormonal issues distorting my body and killing my energy. 15mns x 3 times a week should be perfect for now with my busy schedule. (Which I need to lighten, I have been told my 3 doctors... but how?? And it was so difficult financially last year with the pandemic, I’m so stressed out all the time about money...) Anyhow ! Time for a shower and then bed time 😴 🤷‍♀️ Too bad the recipes aren’t vegan but !... Bonus point for the modifications for injuries on the DVD ! Much appreciated !! 👍 . . . #workout #drjadeteta #metabolic #metabolictraining #metabolicworkout #fitnessvariations #metabolicrenewal #burnoutsession #metabolicrenewalphase1 #firstday #receivedtoday #hormonalissues #workoutbitch #homeworkout #workoutdvd https://www.instagram.com/p/CPieJrSJfDs/?utm_medium=tumblr

Vi ricordo l’appuntamento di questa sera alle 18.00 con un WORKOUT METABOLICO 🏋🏼‍♀️ nonché brucia grassi! Avrete bisogno di due MANUBRI ed un tappetino! Preparatevi a sudare, voglio vedervi carichi e soprattutto determinati a portare a termine l’ultimo workout della settimana! #fridaymotivation #metabolicworkout #francescafitnessfreak (presso Rimini, Italy) https://www.instagram.com/p/CAfKNwNHXcZ/?igshid=25y4dayi4uup

I love ❤️ my at home workouts! I have to push harder and I use more energy and muscles 💪🏽 during these workouts. Those two 25lb. Kettlebells ain’t no joke. I love ❤️ them. They make my workouts hard but it’s ok because I keep getting stronger. I’m able to stay in it longer and get more reps with more sweat 😓 Have a good Hump Day! • • • #metabolictraining #metabolicworkout #totalbodyworkout #jumprope #kettlebellswings #kettlebellsquatswings (at Camlin the BODY) https://www.instagram.com/camlinthebody/p/BvPjyrjH2zc/?utm_source=ig_tumblr_share&igshid=1wfj92tx96jjo