#fitsagram

Cookie xoxo

🔥 3 Move Fire Set 🔥 with @heathascott ~ 60 seconds of work 30 seconds of rest for each exercise ~ 1. Overhead DB Loaded Split Squats (10lbs shown here) do both legs right & left for 60 seconds each ~ 2. DB alternating slow Bent Rows ~ 3. DB alternate shoulder squat exchange (25lbs shown here) ~ this set takes 6 total minutes and will light 🔥 you up quickly. I personally go with 25lbs DB overhead for the Split Squats/Rows and 50lbs for the Shoulder Squat exchange. Enjoy and tag me at #jeremyscottfitness if you try this 3 move 🔥 set. #menshealth #womenshealth #workout #workouts #workoutmotivation #fitnessmotivation #fitness #fitspo #fitsagram #fitspiration #personaltrainer #shape #fitgirl #fitgirls #fitgirlsguide #fitwomen #onlinecoach #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/BqOVoNGlQEM/?utm_source=ig_tumblr_share&igshid=vcy41nm11ood

I brought a large mat ages ago, with the intention to do more (some) hiit, core and general fitness work. I finally used it this afternoon. I did I short warm up of walk outs then the five exercises. I did each five times. I think I should have them all through once, five times! Either way I got them all done. But five sets of sit ups back to back almost sent my belly in to cramps. 😂😂😂 I do have the bits I need and but you don’t need much. Going to try and make it a bit is a more regular occurrence. #runner #saturdayworkout #gardenworkout #skipping #tomtom #strava #fitsagram #instafit #homegym (at Poole, Dorset) https://www.instagram.com/p/Bm6Ags-ADbL/?utm_source=ig_tumblr_share&igshid=y20jfja7dqit

From the department of tougher than it looks... - Stephen Amell Will he add that extra couple inches of mat there? Give it a try on flat ground first if you give it a go. This is a fun challenge.

Had you taken this #transformationtuesday pic and showed it to the me on the left I would have looked at you in both disbelief and estacy. But I would have said something along the lines of "I will never look like this” because my self confidence was non-existent. Fast forward to today… I’m prepping for my first bikini show, live to help and share my passion for health and fitness with others. I’m ready to take on the world. As impressive as my physical transformation may be, I believe the emotional one to be WAY greater.

Z-Press Race to 100 Reps ~ Set the clock ⏰ and see how quickly you can complete 100 quality Z-Press reps. Now the key word is “quality” focus on truly engaging your trunk (abs) and keeping your hamstrings and heels pressed to the floor. Take as much rest as needed to breaking up the 100 reps however you see fit. This is one of my favorite shoulder patterns to use weekly both loaded and (unloaded as you see here) Beginners cut the load down to 50 reps to begin. Enjoy and tag me at #jeremyscottfitness if you throw this into your training this week. #menshealth #fitfam #fitness #fitnessmotivation #fitspo #workout #workouts #workoutmotivation #personaltrainer #onlinecoach #86400 #health #scottsdale #az #phoenix #arizona #fitspiration #fitsagram #shoulderworkout #shoulders (at Jeremy Scott Fitness) https://www.instagram.com/p/BqtPuKzFMkf/?utm_source=ig_tumblr_share&igshid=173a5fuvj7j9k

🔥 3-Way Leg Day 🔥 ~ For everyone asking me if I only do Bodyweight movements ~ The answer is NO (link in bio for full podcast on my weekly routine) Here is an example of one of my loading lower body days ~ Deadlift 8 x 8 at 315lbs ~ Split Squats 8 x 8 each leg 65lbs DB each hand ~ BB Walking Lunges 8 x 25 yards = 200 yards total at 135lbs ~ 3 moves nothing sexy just the basic foundational movements that build a strong athletic body. You can get sexy and cute ONLY after you have mastered the basics with Bodyweight then with load. Enjoy and tag me at #jeremyscottfitness if you give this 3 Way Leg Day a try (beginners scale volume and load accordingly to your ability level) ~ Reminder guys we have so much free useful information on the podcast just click the link in my bio subscribe and listen. #47daytransformation #menshealth #womenshealth #lunges #squat #deadlifts #deadlift #legday #cardio #sweat #workout #workouts #workoutmotivation #fitnessmotivation #fitness #fitspo #fitsagram #personaltrainer #onlinecoach #scottsdale #az #phoenix #86400 #podcast (at Jeremy Scott Fitness) https://www.instagram.com/p/BpSktzCj-yE/?utm_source=ig_tumblr_share&igshid=1cck3e5zrqo8u