#screwthescale

Previously I was focused on mostly cardio and calorie counting (and eating lower carb). For the last year I have been more focused on macro counting (higher protein, moderate carb and fat) and a healthy mix of strength training. Progress pics and measurements are everything and the scale doesn’t mean much in the long run!

#bbgprogress @helbbg progress using my #bbg program! She says “✨ 126 weeks of BBG ✨ Just wanted to reiterate that it's sosososososo important to not solely use the scale as a way to measure your progress or how 'good' you look! Using pictures, the way you fit in your clothes or the way you FEEL (that's definitely my favourite measure of progress) are just some of the other ways! I know I feel a thousand times happier and more confident in the right. Does not matter to me in the slightest that the number is higher because it's about time we stop letting that number dictate our worth or how we feel in ourselves. #screwthescale ❤️❤️❤️❤️❤️❤️ " www.kaylaitsines.com/app

Had this for breakfast (and the other half to lunch). I found a place in so cal with something pretty damn close to a proper irish fry up. And they had @carlsberg. They just missed the mushrooms, tomato, a potato bread. But damn this made me miss my irishman. #edrecovery #recovery #allfoodsfit #eatittobeatit #balancednotclean #intuitiveeating #screwthescale #recoveryisworthit #staystrong #growthroughwhatyougothrough #youcanhealyourlife #youmatter #loveyourself #effyourbeautystandards #justeatit #moderation #fuckitdiet #liveyourlife #cheatdaysarestupid (at The Harp Inn Irish Pub) https://www.instagram.com/p/Bs4UhR7F9Tz/?utm_source=ig_tumblr_share&igshid=chlmnhgeqzkv

I 💚 my journal so much #recovery #recoveryisworthit #recoveryispossible #edwarrior #realrecovery #bedrecovery #edrecovery #recoverywarrior #recoveryjourney #edfam #edfighter #prorecovery #balancednotclean #strongnotskinny #healthynotskinny #nourishnotpunish #screwthescale #yourlifematters #liveyourlife #lifeisbeautiful #foodisfood #foodisfuel #curvygirl #staystrong #loveyourbody #selflove #positivementalattitude #alwayskeepfighting #loveyourselffirst #iamenough

#bbgprogress 💛💛 @actively.seeking.sarah progress using my #bbg program 😍 She says "40 weeks of #bbg . Feeling strong, happy, healthy and most importantly confident. I have no idea what I weigh because #screwthescale . My girls are used to watching me workout at home and I'm so happy to be showing them the importance of leading a healthy lifestyle and feeling confident in your own skin #raisinggirls " www.kaylaitsines.com/app

@balancingfit Progress using my #bbg program! She says "💫To the girl on the left- I bet you never thought you would run a half marathon, wake up at 3:37 am(🤣) daily to workout and love it! Or share this pic for thousands to see, because I remember exactly how you said you would never wear a scarf around your neck for a pic again.💫To the girl on the right- I am so freaking proud of you for setting goals and sticking to them, for not caring so much about the number on the scale but so much more about how you feel #screwthescale and for throwing the ✌️sign up because you feel like it even though your daughter prob thinks your too old for that (sorry Court🙄). And most importantly for just taking care of yourself because that's really what's this is all about🙌 💙5 years between these pics/ Staying healthy and fit doing @kayla_itsines BBG program on the #sweat app on week 78 " www.kaylaitsines.com/app #bbgprogress

@bbg_fifo_chick I would like to point out there is only 2 kgs difference between these two photos!! #screwthescale 👊👊 Progress using my #bbg program 😍👌 www.kaylaitsines.com/app

@justcorlina .... weight difference 1 KG!! there you have it ladies! #screwthescale Results using my #bbg program 😍👌 www.kaylaitsines.com/app