Here's a nice superset including bottom to top movement (video 1) and top to bottom (video 2) ab crusher. There are so many possibilities with video 1's set up, here are just a couple of movements we like to get a good #lowerab burn with ab kick outs and scissors. The second is the waiter crunch up with a single plate emphasizing unilateral shoulder stability, can be performed with feet on the floor or off the floor as a progression. An excellent total body move that will have you burning after 2 or 3 reps. Train like an athlete and you get athlete results. For more check us out at tbpfitness.com and follow us! #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #becreative #abdominales #abworkout #waitercrunches #6pack #xeroshoes #superset (at Norwalk, Connecticut) https://www.instagram.com/p/B9wG__zlgNz/?igshid=5c3saqhuijew
