Sep 24, 2024
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Dwayne “The Rock” Johnson possesses Long acknowledged for his outstanding body and commitment to training. The former WWE wrestler turned ac
WORKOUT 9/15/2021 - Struggle & Progression Lat Pulldown (160 lbs) BB Bent-over Rows + Deadlifts (185 lbs) Cable Chest Fly (27 lbs) Cable Cross (27 lbs) Bicep Curl (110 lbs) Hanging Leg/Knee Raise KB Shoulder Press (35 lbs) #kettlebellshoulderpress #hanginglegraise #latpulldown #barbell #cablecross #cablechestfly #bicepcurl #bicepsworkout #bentoverrows #chestfly #progress #strongnotskinny #bodyweightworkout #bodybuilderwithautism #bodybuilder #fitnessislife #fitnessisfun #idothisforme #neverunderestimatesomeonewithautism #ilovefitness #ilovebodybuilding #stlmade #struggle #progressnotperfection #keepgoing #keeppushing #nevergiveup https://www.instagram.com/p/CT3KRTSr-lE/?utm_medium=tumblr
The Hanging Leg Raise is an exercise that I like to perform for carving out the abdominal muscles. Swipe through to see different variations. . #advancedmove #hanginglegraise #absworkout #health #fitness #fitfam #rediscoverfitness https://www.instagram.com/p/CClVF0oDIru/?igshid=rvsgykb6o511
Frog kicks on pullup bar with resistance bands .. Trust me I felt my #abs from bottom to top on this on .... #absworkouts#absfordayz #abs#abexercise #hanginglegraises#hanginglegraise #shredded#core #fit#exerciseoftheweek #exercise#nodaysoff #hardwork#beastmode #teambeyondaesthetics #fit_40_club#fitness #fitfam#fitnessmotivation
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#repost @lcfitokc "🌟AB TIP OF THE DAY🌟 Tis the season to start getting your core ready for the pool/beach!! I train at many gyms around the country and one of the most exercises that i see performed incorrectly is the #HangingLegRaise. I'd like to take a moment to address this movement & help you train at a higher level!! The main areas of the abs are the rectus abdominis, transverse abdominis and the internal/external obliques. In order to target those difficult #LowerAbs you must active the transverse abdominis. This involves contraction of the abs (suck in), spinal flexion as well as torso rotation. 1⃣ Video clip 1 shows basic HIP flexion. This movement is what I see most people performing at the gym. This will fatigue your hip flexors but will not do much to activate your lower abs because there is limited to no spinal flexion. I'm not going to say its "Wrong" but its not going to help your abs.. 🚫AVOID THIS MOVE!!🚫 2⃣ The middle video clip is a beginner-intermediate movement which shows activation of the #TransverseAbdominis as well as spinal flexion. 👍👍PRACTICE THIS MOVE👌👌 3⃣ The video on the far right is an advanced movement which combines #SpinalFlexion, #TorsoRotation & #TimeUnderTension to form a complete #LowerAb Sculpting exercise!! 💥🔥 TRY THIS MOVE 🔥💥"