#torsorotation

When your friends talk about how they be working doing cardio and working on the machines but you been working with a trainer for a few months so you go to your friends and ask them "but do you die?" Lmso. @raejon08 said "Allen does not respect my legs!" As I continue to tell her, she will love everything she is doing for her legs. Sometimes when you feel the burn you forget the thought you had a goal for the body part because IT STARTED TO GET REAL HUH!!? Give it time though it will be easy very soon. #raesaid #allendoesnotrespectmylegs #fitchicks #fitness #fitnesswomen #melanin #fitmelanin #abs #legraises #torsorotation #pulldowns #glutes #butdidyoudie #pvo #purepositivity

#repost @lcfitokc "🌟AB TIP OF THE DAY🌟 Tis the season to start getting your core ready for the pool/beach!! I train at many gyms around the country and one of the most exercises that i see performed incorrectly is the #HangingLegRaise. I'd like to take a moment to address this movement & help you train at a higher level!! The main areas of the abs are the rectus abdominis, transverse abdominis and the internal/external obliques. In order to target those difficult #LowerAbs you must active the transverse abdominis. This involves contraction of the abs (suck in), spinal flexion as well as torso rotation. 1⃣ Video clip 1 shows basic HIP flexion. This movement is what I see most people performing at the gym. This will fatigue your hip flexors but will not do much to activate your lower abs because there is limited to no spinal flexion. I'm not going to say its "Wrong" but its not going to help your abs.. 🚫AVOID THIS MOVE!!🚫 2⃣ The middle video clip is a beginner-intermediate movement which shows activation of the #TransverseAbdominis as well as spinal flexion. 👍👍PRACTICE THIS MOVE👌👌 3⃣ The video on the far right is an advanced movement which combines #SpinalFlexion, #TorsoRotation & #TimeUnderTension to form a complete #LowerAb Sculpting exercise!! 💥🔥 TRY THIS MOVE 🔥💥"