I started running a few years ago for my mental health, and started it up again earlier this year. I want to do a half marathon every month, hopefully no injuries to stop me 😅🤞

Good day for a #birthdayrun at #burkelakepark. I continued to build up my running time, doing 8 x 4/1 #runwalk sets. It was also the first time wearing the new knee sleeves and they definitely seemed to help. Weather was chilly but for a change, no wind. That meant a lot of people were out on the trail, and I had to have the buff covering my face more often not. I’m happy to have knocked out 4 miles, the most I've done in a while. Next week, I will start a #mcmillanrunteam #rebuildfitness plan while I continue to work on knee strength. And there's no timetable for racing. After 57 years, hopefully I've learned a little something about patience. One day, one run, at a time for now. #runblr #mastersrunner #injuryrehab #trailrunning (at Burke Lake Park) https://www.instagram.com/p/CJUXEannDQF/?igshid=s8fabo8ckobv

💃🏽💃🏽💃🏽💥💥🥳🥳🍻🎂🎂🌠💙💙

An other year added and I ain’t dead yet.... #birthdayrun #running #sunshine #countryside

Sunday Birthday Runday!!! Couldn't have asked for better weather. It was 17º real feel 15º, 6mph wind, full sun, just #runtastic ! Now it's time for cake!!! #optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #sunset #havenolimits #runnergirl #winterrunning #trailrunning #gofarfeelgood #birthdayrun

My birthday run 💃💃💃🙏💙✨

In case you thought the Oregon Coast is flat...and yes that really is a 100 foot vertical climb in about a quarter mile near the end. But hills make you strong. And at age 54 as of today, I am still strong. 🙂💪🏻#easyrun #runblr #fitblr #hillrunning #winterrunning #oregonrunning #oregoncoast #birthdayrun (at Lincoln City, Oregon)

Tokyo Run: Birthday Run#run#running#runner#birthday#birthdayRun#Tokyo#Japan#Health#exercise#fitness# https://www.instagram.com/p/CpjoLInPLeS/?igshid=NGJjMDIxMWI=