Another day of getting my ass handed to me in class at @knockoutfitnessaz . And yet, I get back up, and keep fighting. It’s my home away from my home, my zen, my place to release all the negative emotions that build up in my broken soul. #punchitout #breatheinbreatheout #swing #knockoutfitness #boxingclass #roleprep #wornout #gettinghealthy #leadingmyexample #fightingon #huggingthebag #gabbydbarbosa #fitactress (at Knockout Fitness Gilbert) https://www.instagram.com/p/B1MVkEtAra1/?igshid=1bfjzzz7tgag

No one ever said it would be easy & it’s not...making progress slowly but surely #theyetiradio #knockoutfitnessgoodyear #knockoutfitness (at Knockout Fitness Goodyear) https://www.instagram.com/p/BqBm-j0lTkb/?utm_source=ig_tumblr_share&igshid=1hjl8fjd5s3p3

Well, needless to say I signed up after getting my ass handed to me. Didn’t do as bad as expected but damn am I out of shape. Got a new shirt for my show tomorrow so come check it out!!! https://www.theyetiradio.com/ #theyetiradio #mrsyeti #chamaolie1 #knockoutfitness #knockoutfitnessgoodyear @knockoutfitnessaz @knockout.fitness @theyetiradio #radiodowntown #radiodowntowncanada (at Knockout Fitness Goodyear) https://www.instagram.com/p/BpQq5EhnJli/?utm_source=ig_tumblr_share&igshid=1wxhjqjcrrqdx

Todays #superhero training was a combination of upper body, lower body and back. I did the #freechallenge with @kaytlinkatnissneil #CoachKaytlin #knockoutfitness #KOFit15 #superheromom #dc #marvel #wonderwoman #thejusticeleague #theavengers #guardiansofthegalaxy #punkrockmom #momof3 #hairstylistlife #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

Karate 🥋 knockout videos @ TheThrillSociety.com Pixabay.com graphic! 🎥🥋🎥 #karate #karatekid #karatekick #karatelife #karatemom #karatelove #karatekick #knockout #knockouts #knockoutpunch #knockoutboyz #knockoutfitness #knockoutking #knockoutoftheyear #punch #punchingbag #punchitout #punching #kickboxing #kick #kickback #fights #fight #fighting #fighters #fighters #fighter #fightnight #fightclub #fighton #video

Happy #FLEXFRIDAY, babes!!! 🍀 Happy St. Patrick's Day! 🍀 Did you wear your green?! Don't get pinched! As I always say...if you pinch me, I change one letter and send it back! You pinch...I punch. 👊🏼Done. 😜 Anyway, I AM part Irish,L--not a ton, but enough to count! Stay safe and have fun tonight all! 💚🍻🍀 Hooray for the weekend! 💃🏼🎉 #flexin #stpattysday #stpattysdayflex #fridayflex #babygotback #youpinchipunch #flexing #tgif #happystpatricksday #happystpattysday #haveagreenbeerforme #leaningout #springhassprung #summerisaroundthecorner👙😎☀️ #operationdefluff #cherylnormanfit #faithfitnessfashion #knockoutfitness #teamlabrada #flexyourfaith #showyourstrength