How to lengthen and strengthen your hamstrings? Weak knee with tightness and pain as well as a weak core . Most of my back pain patients have weak and tight hamstrings. Let’s Gently engage our Abs , knee muscles and DEEPER Core Muscles with this Beginner Pilates Flow for Core and Knee Strength and Stability ▶️Let me guide you through and learn more to challenge our core and Abs Safely . Our core muscles are essential in order to keep our back strong and healthy in order to perform our daily activities to keep our spine strong and healthy . If this routine is too advance or difficult for you , learn from me , Want to get Free access to my 30 Days Pilates Discover Self healing? A beginner Pilate a daily progression learning the fundamentals and be able to learn the advance Pilates You can secure your spot on my bio @anniepilatesphysicaltherapist . Pilates Sequence ▶️1. Bridges ▶️ 2x10✅ ▶️2. Bridge hold with heel raises▶️ 2x12 ▶️3. Single leg Bridge ▶️ 3x10 ▶️ 4 leg circles ▶️ Annie : Here's how to make sure you get a spot…. Sign up on the Early Bird Waitlist to join my upcoming and re-opening The Back Master Class There is a lot of people asking when will u re-open and it will be on October and can’t wait to meet my new students #kneepain #pilates #hamstringworkout #kneeworkout #yoga #coreworkout #hamstringstretch #hamstrings #backstretches #deepcore #corestrength #stretch #fitnessmotivation #backpainrelief #intermediatepilates #healthylifestyle #beginnersworkout #backpain #lowerabs #weakcore #legworkout #lowerabs #coreworkouts #backtreatment #pilates #pilatesinstructor #tighthamstrings #legsworkout #pilatesmat #pilatesbody #pilatesstrong #corestrength https://www.instagram.com/p/CFPU3HtlI0c/?igshid=1xb75f0z7ma1r
