#beginnersworkout

Honestly speaking, we all have these days when time is simply non-existent. Among all the work, family, studies and other things that are thrown our way, exercising always gets last priority on the to-do list.

I have experienced that as well. I would always say, tomorrow I will start tomorrow. It was months before the feeling of tomorrow came as the flight of time.

However, surprisingly that is not so. I learned that consistency outweighs the length of time one takes. Your body, mood, and energy level are subject to a great deal of difference when you spare just 15 minutes of your day. And, therefore, in case you are a hectic person who always has little time, this 15-minutes of workout at home is what you need!

The reason behind 15 Minutes as a sufficient time. To keep fit, you do not require spending an hour in the gym. Short intense trainings have shown to be able to: Burn calories Improve stamina Boost mood Strengthen muscles And the finest thing of all is, hark! You need no fancy equipment, you can just do the workout in your bedroom or living room.

BEST WORKOUT PLANS Who Is It Audience? Professional people who do not have sufficient time Students studying to do exams Stay-at-home parents To keep fit, you do not require spending an hour in the gym. Short intense trainings have shown to be able to

Beginners seeking to take it lightly towards fitness.

It is a routine that can be applied in twenties and also 50s. In case of some medical problems, you should consult your doctor.

TO KNOW MORE Get it started: The 15 Minute Routine Get it started: The 15 Minute Routine

Easy clothing on, open water bottle and even better get your personal music playing in the background.

Running time: 15 Minutes

Structure: Now, warm-up (2min). 11 min Main workout 2 min Cool-down

Warm-up (2 Minutes): Warm up

It warms up the body and avoids injury.

Repeat all of them 30 seconds: Neck (neck clockwise roll and clockwise roll) Arm circles Marching stay at the same spot Hip rotations Deep breathe when warming up. Experience the tension easing up.

TO KNOWN MORE

Primary Exercise (11 minutes): Primary Exercise

Rest as well as exercise alternate (40sec working + 20sec rest).

Repeat 2 times, do 5 exercises.

Round 1 (5 Exercises):

Jumping Jacks: An excellent exercise as far as cardio and the general body warm-up is concerned. Jumping Jacks

Wall Sit: Sit down upon the wall (as in an imaginary chair). Strengthens the legs. wall sit

Pike Push-Ups (push-ups on table, table-top, or the wall): Does not strain at arms or chest work. Pike Push-Ups (push-ups on table, table-top, or the wall)

High Knees: Jog on the spot raising your knees. It will move your heart to beat! High Knees

Stands Side Crunches: Focuses on your core. Ideal to first-timers. Stands Side Crunches

Drink a little water, take a deep breath and start with the 5 exercises once more.

Round 2 (2 Minutes Cool-Down): Allow your body to come to normaly slowly.

Perform each for 30 seconds: Stretch (hamstring) (bend over and touch toes) Quad stretch (pull one leg behind) Shoulder stretch Neck stretch Breathe slowly and deeply. Close your eyes and you are welcome. Simply relax.

Breathe slowly and deeply. Close your eyes and you are welcome. Simply relax. Suggestions on How to Be Consistent: How to Be Consistent

Select a definite schedule : Morning, during lunch or evening- select what suits you. Put a reminder and control with phone. Gym gear = inspiration: By putting on your sweat clothes you are sending message to the brain: It is time to get moving! Count your days : Just have a simple calendar or app and just check off the days you had worked out. It is a satisfying feeling! TO KNOW MORE No Equipment? No Problem! No Equipment No Problem!

It is a small Indian domestic workout. No dumbbells? Take water bottled. You do not have yoga mat? Put a bedsheet or a towel. The tools are not a big issue--the effort does the trick.

My Own Experiences: My Own Experiences In the beginning, I used to be incapable of completing 15 minutes adequately. I trembled, ran out of breath and I wanted to stop. But I said to myself, All I need is one percent better a day. In 3 months, following this habit (5 times a week), I am stronger, sleep better, I even managed to lose some belly fats.

It does not have to be perfect, you have to be constant.

Final Words: You do not have to go to the gym. You do not have to spend 2 hours. None of this requires more 15 minutes. Next, turn on your favourite song, get your body in motion and be there to yourself. Soon it also turns into a habit, bit by bit--then it turns into a way of life.