#kneeups

Side Plank knee up. #plank #plankchallenge #sideplank #kneeups #sideplankkneetuck #VigeDr #veterinarian #chocolatebrownhandsome https://www.instagram.com/p/B_92gXvBEDI/?igshid=1maj2ks6jbghn

#sundayfunday My dedication to health and #fitness is still one of my top priorities! Today, I am mirroring my cousin in Chicago @mr.zinzo and his amazing #pullups routine (has to add in the #kneeups ). I sought out to find a jungle gym to get mine in as the stairs were tearing up my guitar fingers (can’t let that happen)! Thanks for the inspiration Cuzzo and everyone else sending me their COVID-KILlER Workouts, it helps me more than you know. Everyone have a Sensational Sunday and as always… Keep it Kreepy🎃🔪 #freakfineman #macabrerecordsinc #hiit #cardio #horrorlife (at North Austin) https://www.instagram.com/p/B-U8WGZBSSZ/?igshid=1gdhxpv7biuf0

#SLAMWOD 💣#TwoIsAParty Here's The Deal: In 12 minutes- Row 1,000m, then crush an #AMRAP. Teams will receive Two Scores! Row Rules- There are no rules! Get it done! Time of Row is Score 1! AMRAP- Teammates will alternate rounds. RX- #Thursters 155/105, Scaled- Thrusters 115/75, sub #kneeups for t2b (while hanging from a pull-up bar, knees tuck up, and must break the plane of the hip crease). All #Burpees Over Bar! Bar facing! Total Rounds/Reps is Score 2! #shatterslam2017 @crossfit_shatter #tomvo (at CrossFit Shatter)

#tonightatbootcamp #kneeups #corework #nostrugglenoprogress #ultimatebootcamp #beantownbootcamp #bostonsbestbootcamp (at THE F.I.T.T. PIT)