#thursters

Part of my #training today, thanks to someone (you know who you are), this workout kicked my butt! 2 minutes to complete 200m row and as many #thursters at 95lbs as you can. Then 3 minute rest and repeat for 5 Rounds. I only did 4 Rounds as I ran out of time at an average of 22 thrusters per round. Before this workout, I sprinted 400m for a #warmup followed up 10 stick #pull-ups after post #almostkilledme #highintensity workout. #awarriorsheart #purecrosstraining #hustle #grind #fitness #crossfit #beastmode #100 #almostkilledme #fun

#SLAMWOD 💣#TwoIsAParty Here's The Deal: In 12 minutes- Row 1,000m, then crush an #AMRAP. Teams will receive Two Scores! Row Rules- There are no rules! Get it done! Time of Row is Score 1! AMRAP- Teammates will alternate rounds. RX- #Thursters 155/105, Scaled- Thrusters 115/75, sub #kneeups for t2b (while hanging from a pull-up bar, knees tuck up, and must break the plane of the hip crease). All #Burpees Over Bar! Bar facing! Total Rounds/Reps is Score 2! #shatterslam2017 @crossfit_shatter #tomvo (at CrossFit Shatter)

#crossfitstraightcheetah #coalitionwithacause #crossfitcommunity #snatches #thursters #dropins #newmemberswelcome #wewelcomedropinsanytime (at CrossFit Straight Cheetah)

*Rest 3 minutes between rounds

Time cap: 18minutes

TINA TIME 2016 OPEN DONE EDITION!!! 5 weeks of stress, strategizing, screaming myself hoarse cheering everyone on, not much going out on weekend, pushing myself as well as doing it in 3 countries, the Crossfit Open is done w/ 16.5 today! A vast improvement from 14.5 which I can only thank the community for getting me through! Thanks for partnering up with me today @whoshigh good job all!!! 👊🏻🎉👯🏋🏼 #TINATIME #tinatimepics #intheopen #crossfitopen #crossfitopen2016 #16point5 #thursters #burpees (at Reebok CrossFit Daikanyama)

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