The ULTIMATE Starter Kit for Homemade Seitan (High-Protein Plant-Based Meat Substitute)
♡ This post contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. I only share things I genuinely use or would choose for myself ♡
the skill of seitan-making is one every plant-based eater should possess. seitan is a plant-based protein source, with a chinese culinary history, derived from wheat flour. it allows one to enjoy health-promoting meat alternatives, and eschew those store-bought fake meats with less than impressive nutrient profiles (i.e. high sodium, tons of oil, and ultra-processed ingredients). seitan is high protein (pretty much the highest protein plant-based source per calorie), low fat, low carb, cholesterol-free, and low calorie. therefore, it's well adored by plant-based athletes -- it's essentially a protein powder that can be transformed into an unlimited amount of corpse-free meal options (plant-based chicken wings, turkey roasts, and salami are some of the most popular choices). it makes an especially good choice in the (peri)menopausal & elderly years, as well as to support active lifestyles, weight loss, and wound recovery. and making seitan is just another kitchen activity that opens me up to creativity and whimsy.
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cookbooks
The Herbivorous Butcher Cookbook: 75+ Recipes for Plant-Based Meats and All the Dishes You Can Make with Them by Aubry & Kale Walch → linked here ♡ (affiliate)
Fake Meat: Vegan Comfort-Food Cookbook Spotlighting Seitan, Tofu, and Veggie-Forward Meatless Mains by Isa Chandra Moskowitz → linked here ♡ (affiliate)
Crafting Seitan: Creating Homemade Plant-Based Meats by Skye Michael Conroy → linked here ♡ (affiliate)
Making Vegan Meat: The Plant-Based Food Science Cookbook by Mark Thompson → linked here ♡ (affiliate)
Plantiful: Over 75 Vibrant Vegan Comfort Foods by Francesca Bonadonna → linked here ♡ (affiliate)
Bringing Home the Seitan: 100 Protein-Packed, Plant-Based Recipes for Delicious "Wheat-Meat" Tacos, BBQ, Stir-Fry, Wings and More by Kris Holechek Peters → linked here ♡ (affiliate)
Seitan and Beyond: Gluten and Soy-Based Meat Analogues for the Ethical Gourmet by Skye Michael Conroy → linked here ♡ (affiliate)
Vegan Mock Meat Revolution: Delicious Plant-Based Recipes by Jackie Kearney → linked here ♡ (affiliate)
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creation components (seitan making tools)
cast iron grill pan
food processor
heavy duty aluminum foil
kitchen scale
loaf pan
nut milk bag
potato masher
pyrex mixing bowls
silicone pastry brush
stand mixer
steamer pot
stock pot
stovetop smoker
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