#kitchen essentials

♡ This post contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. I only share things I genuinely use or would choose for myself ♡

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cookbooks

Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don't Have to Be Vegan to Love by Terry Hope Romero → linked here ♡ (affiliate)

PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug → linked here ♡ (affiliate)

Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season by Angela Liddon → linked here ♡ (affiliate)

Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens by Danielle Brown → linked here ♡ (affiliate)

Big Veg Energy: Plant-based Just Got Better by Christina Soteriou → linked here ♡ (affiliate)

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cutting & chopping tools

herb shears avocado slicer kitchen scissors garlic/ginger grater (amateur tip: great for zesting citrus as well) corn peeler spiralizer (amateur tip: easy way to cut through hard veggies - like beets & carrots, if you just don't have the energy or skill) mandoline julienne peeler crinkle cutter melon baller fruit & veggie cutting stamp (makes your salad prettier!)

→ the hyperlinks above are affiliate links ♡ 

Fueling your week starts with a well-stocked kitchen! Here are the essentials:

🥫 Beans & Lentils

High in fiber, plant-based protein, iron, magnesium, B vitamins

Perfect for soups, salads, tacos, chili—versatile and nutritious

🥜 Nuts, Seeds & Butters

Full of healthy fats, protein, fiber, vitamins & minerals

Peanut/almond butter on toast or blended in smoothies = quick energy booster

🌾 Whole Grains

Think brown rice, quinoa, oats, bulgur, amaranth—long shelf life

Packed with fiber, B‑vitamins, magnesium — great for bowls, salads, porridge.

🥛 Dairy & Eggs (Fridge/Freezer)

Greek yogurt, eggs, milk = top sources of protein, calcium & vitamin D

🥬 Frozen Fruits & Veggies

Just as nutritious as fresh and won’t spoil

Ready for smoothies, stir‑fries, soups—cost-effective and waste-free.

🐟 Lean Proteins (Fresh/Frozen)

Chicken breast, salmon, canned fish, lean turkey = healthy, easy protein

🌿 Stock Your Pantry with…

Canned tomatoes (lycopene-rich!), broth, olive oil, spices, natural nut butters for easy flavor & nutrition

✅ Why These Staples Matter:

Nutrition-first: Packed with protein, fiber, vitamins & minerals

Convenience: Mix-and-match staples for quick, healthy meals

Cost-effective: Many are budget-friendly with long shelf life

Waste-conscious: Frozen and canned options reduce spoilage