Can you spot the biggest difference between these two meals? • When you shift from a paleo diet to a ketogenic one, the main things you’re removing are starchy vegetables and high-sugar fruits. You can also add in full-fat dairy, if you tolerate it. In fact, many folks who are new to a paleo diet have a tendency to go “low carb by accident” when first starting out - this may have even happened to you! • While the differences between these two breakfasts aren’t huge, it still requires a shift in mindset (and how you stock your fridge and pantry!) to transition from any one way of eating to another. • Are you currently following a paleo diet and considering the switch to keto? What foods would you need to add or remove to make your meals fit a keto template? Let me know in the comments below! • Learn more about the differences in building meals according to the Standard American Diet, conventional wisdom, paleo, and keto - courtesy of a super-helpful comparison chart - in my brand new book, #KetoQuickStart. It’s available now via the link in my bio. • #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood (at New York City, N.Y.) https://www.instagram.com/p/CF_at0QAAm8/?igshid=tgh2b2apffdl
