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Save This Post To Make This Later. Tag Your Friends 👭 Recipe @ketodiettttttt - Burrata, and Honey Balsamic Chicken Salad Salad ingredients: 2 cups arugula • burrata (I buy mine at Trader Joe’s) • 2-3 large fresh figs, sliced • 2 tablespoons chopped pistachios (or pepitas) • hemp hearts (optional) • olive oil (for drizzling) • honey balsamic vinaigrette Honey Balsamic Vinaigrette: 1.5 tablespoons olive oil • 1.5 tablespoons white balsamic vinegar • 1 tablespoon honey • 1/2 tablespoon minced shallots • 2 teaspoons dijon mustard • salt & pepper, to taste Grilled Honey Garlic Chicken Skewers: in a medium-sized bowl combine: 2 tablespoons honey • 1 tablespoon soy sauce • 1/2 tablespoon vinegar • 1/4 teaspoon ginger • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder) • 1) Cut two chicken breasts into 1-inch pieces; add to bowl and marinate for 30 minutes. Thread chicken onto skewers and grill for 5-8 minutes per side, brushing with garlic ghee, as desired. Tag a friend that needs to see this👇🏽👇🏽👇🏽 ⁣- Via  @sara.haven 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketodiettttttt   to get Everything You Need for keto Success. #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie (at New York City, N.Y.) https://www.instagram.com/p/CGR9d83gJ9j/?igshid=149rb2jc3zd1s

- SHRIMP COBB SALAD BY @pisanosplates - romaine lettuce, eggs, blue cheese, shrimp, cucumber, avocado, cherry tomato, turkey bacon, green onion 😋😋 dressed w dijon vinaigrette (dijon, acv, olive oil) - ❤️Follow @ketodiettttttt to get daily keto tips and recipes. - • • • • • • • • • • 📸 credit -@pisanosplates ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie (at New York City, N.Y.) https://www.instagram.com/p/CGFsgwBgijB/?igshid=1x6alpxi5r7le

• Maybe you thought you couldn’t enjoy something as delicious as tacos on a keto diet. I’m here to tell you it is WAY easier than you think. Let’s break down the biggest differences between what your plate might look like now, versus how it *could* look on a keto diet. • First up, Corn Shells vs. Lettuce Wraps. Lettuce wraps are an incredibly effective, easy, and tasty way to swap out for taco shells, burger buns, or sandwich bread. • Next up, Chicken vs. Steak. Red meat, such as steak, contains healthy fats, as well as ample protein, iron, B vitamins, and other minerals. • How about Low-fat vs. Full-fat Sour Cream? For most people, there is simply no reason to avoid healthy fats in real foods, like those found in sour cream. Our body *needs* fats to support all kinds of body processes and functions. • And lastly, Minimal Veggies vs. ALL THE VEGGIES. Filling your plate with vegetables offers your body tons of nutrition, helps you feel feel, and adds fiber to support digestion. Vegetables also provide color and texture to our meals - which makes them more fun to eat! • What’s something new you’ll try this Taco Tuesday? What are your favorite taco fixin’s, keto or otherwise? Leave me a comment below! • #ketosnacks #ketodinner #ketogenic #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie (at New York City, N.Y.) https://www.instagram.com/p/CGFMHxsgYf5/?igshid=afph1y10uw30

Asparagus Stuffed Salmon Rolls with Lemon Sauce 😋💗⁠ -⁠ By @closetcooking⁠ -⁠ Ingredients:⁠ 4 (5 ounce) salmon fillets, skins removed⁠ salt and pepper to taste⁠ 1 (12 ounce) container ricotta⁠ 1/2 cup parmigiano reggiano (parmesan), grated⁠ 2 tablespoons basil, chopped⁠ 2 teaspoons lemon zest⁠ salt and pepper to taste⁠ 1/2 pound asparagus, trimmed⁠ 1 tablespoon butter⁠ 1/2 cup chicken broth⁠ 2 tablespoons lemon juice⁠ 2 teaspoons cornstarch⁠ ——⁠ Instructions:⁠ Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a grease baking sheet with the seam side down. Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes. Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes. Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. ⁠ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #keto #ketorecipe #ketofood #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketos #ketonewbie #ketomealplan #ketoideas #ketogenicfood #ketlmealplan #ketodiet #ketodietplan #ketofam #lchf (at New York City, N.Y.) https://www.instagram.com/p/CGCwC7NAuwL/?igshid=1tx1pvdfdfq8j

Super simple dinner for tonight. Chicken breast chunks cooked with @ketorubs HyrbSalt and chunky guacamole on the side. FOLLOW @ketodiettttttt🔥 #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy⁣ (at New York City, N.Y.) https://www.instagram.com/p/CGApfc-ggVq/?igshid=lyyleu7526mf

Crispy Seared Salmon , Pot Risotto & Garlic Green Beans . ➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣ ⁣--- 🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW @ketodiettttttt for daily ketorecipe and keto tip. . ❤CHEESY ROASTED GARLIC GREEN BEANS: 1 pound green beans, ends trimmed • 2 tbsp. butter, melted (can sub olive oil) • 2 tablespoons fresh parmesan cheese shredded • 1-2 tablespoon minced garlic • 3/4 tsp. salt • 1/4 teaspoon fresh cracked black pepper • 1 cup mozzarella cheese, shredded. - 🧡CRISPY SEARED SALMON: season salmon fillet with sea salt + black pepper. In a non-stick pan, heat 1 tsp. avocado oil for ~1 minute. Add salmon filet, skin side up; sear for 3 minutes. - 💚HEALTHY INSTANT POT RISOTTO 2 cups chicken broth or bone broth • 3-4 tablespoons ghee or unsalted butter • 1 shallot minced • 2 cloves garlic, minced • 1 cup arborio rice • 3/4 tsp. sea salt • 1/4 tsp ground black OR white pepper • 1/2 - 3/4 cup freshly grated parmesan cheese . 💛Comment below if you have any questions! . 💙Follow @ketodiettttttt to get daily keto tips and recipes. . . . . . . . . . . Cre: @sara.haven #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #keto #ketorecipe #ketofood #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketos #ketonewbie #ketomealplan #ketoideas #ketogenicfood #ketlmealplan #ketodiet #ketodietplan #ketofam #lchf (at New York City, N.Y.) https://www.instagram.com/p/CGAXRi9A5OY/?igshid=1c6k8eaja7iyn

Can you spot the biggest difference between these two meals? • When you shift from a paleo diet to a ketogenic one, the main things you’re removing are starchy vegetables and high-sugar fruits. You can also add in full-fat dairy, if you tolerate it. In fact, many folks who are new to a paleo diet have a tendency to go “low carb by accident” when first starting out - this may have even happened to you! • While the differences between these two breakfasts aren’t huge, it still requires a shift in mindset (and how you stock your fridge and pantry!) to transition from any one way of eating to another. • Are you currently following a paleo diet and considering the switch to keto? What foods would you need to add or remove to make your meals fit a keto template? Let me know in the comments below! • Learn more about the differences in building meals according to the Standard American Diet, conventional wisdom, paleo, and keto - courtesy of a super-helpful comparison chart - in my brand new book, #KetoQuickStart. It’s available now via the link in my bio. • ⁣⁣ #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood (at New York City, N.Y.) https://www.instagram.com/p/CF_at0QAAm8/?igshid=tgh2b2apffdl

"With all that is going on right now, trying to maintain a healthy diet is important. . Adding some foods in to support your immune system will always be helpful. . Here are just some of the foods that in various ways can help your immune system, so adding these to your eating plan for the week is essential. . Luckily even with most foods stores being half empty, a lot of the fresh food and produce is still available. . Are you eating any of these foods now?" . Credit : @onehealthynation . . . . . #immunity #immunesupport #immunesystem #realfood #healthyfood #stayhealthy #veganism #veganfood #vegan #glutenfree #protein #recipe #healthyliving #plantbased #diet #healthyeating #nutrition (at New York, New York) https://www.instagram.com/p/CF9n6DhATW7/?igshid=1sweoxzr5qsfh

Kicking it comfort food style again tonight with SPICY GARLIC SHRIMP & CREAMY CAULIFLOWER MASH — a plate of warming flavors that feels as fall appropriate as it looks 🍂🍁👏🏻😍 This one’s packed with lots of good good garlic, plus a hint of cajun spice that packs a lil punch 💥. Enjoy! 😘 -Credit: @sara.haven . . SPICY GARLIC SHRIMP: season 1/2 lb. shrimp with @ primalpalate jerk seasoning (or any cajun seasoning) + paprika. Heat 1-2 teaspoons garlic ghee in a large skillet for ~1 minute; add shrimp and sauté until pink and slightly brown. . . CREAMY CAULIFLOWER MASH: 1 head cauliflower, chopped • 3 garlic cloves • 3-4 tablespoons unsweetened almond milk • 1/4 cup parmesan cheese • 1-2 tablespoons ghee • 1) in a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth. . . SAUTÉED GARLICKY GREENS & MUSHROOMS: in a pan, heat 1 teaspoon garlic ghee for ~1 minute; add 4 cups fresh spinach and sauté 10 seconds; quickly remove from heat and season with parmesan & red pepper. Add another teaspoon ghee to the pan; add 1-2 cups sliced mushrooms and sauté for 2-3 mins. - It truly felt like fall in Boise today, and (dare I say it), I think I’m finally feeling ready to say goodbye to summer 🤭. I love what this next stretch of the year brings (e.g. flavors/celebrations/sweater!) but dread the dropping temps, so I suppose my ideal situation would be perpetual sunny/75 degrees plus perpetual seasonal fun 💁🏼‍♀️ 🎃🎄. . . ----- What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in our bio . . 😘 #keto #ketotransformation #fatloss #weightloss #ketoaf #igketodiet #myweightlossjourney #weightloss #fattofit #losingweight #extremeweightloss #fatgirlfedup #progress #selflove #ketolifestyle #curvy #naturalweightloss #ketocommunity #ketonesforfuel #transformation #flabtofab #omad #intermittentfasting #toronto #lowcarb #lossingweight #ketodiet #healthyhabits #ketoaf (at New York City, N.Y.) https://www.instagram.com/p/CF7P_Vlg2EX/?igshid=1exs3140jv8pn

Lettuce, Beef, Cheese, Avocado, Tomato, Onion, Sour Cream, Everyday Seasoning & lots of hot sauce. - ❤️Follow @ketodiettttttt to get daily keto tips and recipes. - • • • • • • • • • • #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu (at New York City, N.Y.) https://www.instagram.com/p/CF4NfDUgOUD/?igshid=24nqvfs2igoc

DOUBLE TAP 🥑 🧀 💝 Follow us @ketodiettttttt for more updates!. . . 🎥 📸 @ketohackershop KETO TATER TOTS Here is a delicious recipe for Keto Tater Tots by @ruledme! . CALORIES/MACROS Makes a total of 36 Keto Tater Tots. Each 9 piece serving comes out to be 236 Calories,19g Fats, 5.5g Net Carbs, and 9g Protein. . INGREDIENTS -1 medium head cauliflower -¼ cup grated Parmesan cheese -2 ounces mozzarella cheese, shredded -1 large egg -½ teaspoon onion powder -½ teaspoon garlic powder -2 teaspoons psyllium husk powder -Salt and pepper to taste -1 cup frying oil (I used Bacon Fat) . DIRECTIONS 1. Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resembles mashed potatoes. 2. Let cauliflower cool, then put into a dish cloth and wring out any excess water. 3. Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed. 4. Roll batter into tater tots, then heat oil. Fry 6-9 at a time, flipping as they brown on each side. 5. Lay on paper towels to cool, then serve. . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketoplate #ketobreakfast (at New York City, N.Y.) https://www.instagram.com/p/CF2OW4XgV5f/?igshid=2mv3g84r2n9g

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠ 3 cups heavy whipping cream or coconut cream (720 ml)⁠ 1/2 cup granulated low-carb sweetener such as Erythritol, Swerve or Allulose (100 g/ 3.5 oz)⁠ 1 to 2 tbsp lavender buds⁠ 2 tsp gelatin powder⁠ 1/4 cup water (60 ml)⁠ 450 g blackberries, fresh or frozen and thawed (1 lb)⁠ 1 tbsp sugar-free vanilla extract (15 ml)⁠ ⁠𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠ In a saucepan, combine the cream, sweetener and lavender buds. (If you are new to lavender, start with 1 tablespoon or use up to 2 tablespoons.) Bring to a simmer over medium heat. Once simmering, immediately take off the heat. Cover with a lid, set aside and let it infuse for 20 to 30 minutes.⁠ Meanwhile, sprinkle the gelatin powder in a small bowl filled with 1/4 cup cold water. Let it soak while you prepare the lavender cream. ⁠ Pour the lavender cream through a fine mesh sieve and let the cream drip naturally. Do not press to squeeze or the cream will taste bitter and the lavender flavour will be overpowering. Discard the lavender.⁠ Add the gelatin liquid and stir until completely dissolved, while the mixture is still warm.⁠ Let the mixture cool down completely. You can place the bowl in another bowl filled with ice water to cool it down quickly, in just 5-10 minutes.⁠ In another bowl, crush the blackberries using a fork. Add them to the cooled lavender cream with vanilla and stir to combine.⁠ Pour the mixture to your ice cream maker and churn until soft-serve consistency (this will take about 60 minutes). ⁠ Spoon into a freezer-safe container and freeze for 1 hour before serving or until ready to eat. Remove from the freezer and serve.⁠ To store, freeze in a sealed container for up to 3 months.⁠ #ketogenic #ketosis #ketodiet #ketofam #ketolunch #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketoadapted #ketomealprep #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #ketomeals #ketoaf (at New York City, N.Y.) https://www.instagram.com/p/CFztencAb7o/?igshid=1p1dz96rp5vbc

DOUBLE TAP 🥑 🧀 💝 Follow us @ketodiettttttt for more updates! . . . 🎥 📸 @ketoguido Coming home to this ribeye and air fried broccoli after a 36 mile bike ride 😍 . . . Did you know that #Ketodiet is the most popular way to get fit and achieve your health & fitness goals? Get your personalized meal plan and still enjoy your favorite foods. Start today CLICK THE LINK IN BIO 👉 @ketodiettttttt 👈⁠ . . #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketosislifestyle (at New York City, N.Y.) https://www.instagram.com/p/CFy_ejEgGJr/?igshid=1e335zu4lou4

DOUBLE TAP 🥑 🧀 💝 Follow us @ketodiettttttt for more updates!. . . 🎥 📸 @keto.sheena Unstuffed cabbage rolls for dinner. I simply googled "ground beef and cabbage recipes" cause that's what I was working with tonight & this was the first recipe that popped up. It called for @raoshomemade marinara which I happened to have, thankfully. Super easy #onepotdinner 🙌 . . . Find out how much weight you'll lose with our Simple Keto Meal Plan Get your Personalised Meal Plan CLICK THE LINK IN BIO 👉 @ketodiettttttt 👈⁠ . . #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes (at New York, New York) https://www.instagram.com/p/CFyileegZyZ/?igshid=9ob85j6njuon

DOUBLE TAP 🥑 🧀 💝 Follow us @ketodiettttttt for more updates! . . . 🎥 📸 @ruledme Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust!⁣⁠ . . . Delicious easy to make KETO recipes for achieving your Body Goal and Improved Health. Get your Personalised Meal Plan CLICK THE LINK IN BIO 👉 @ketodiettttttt 👈⁠ . . . #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketosislifestyle (at Times Square, New York City) https://www.instagram.com/p/CFuo88agNpV/?igshid=eucth0p0dg93

Dressing up means 2 different things now. Before it was whatever I could find. It was defeating, embarrassing and frustrating😡⁣⁣ Now it’s filled with options. I can pick an outfit and wear it as I want. I often said my style was dictated by what fit. Now it’s based on what I want to do. I have more control⁣⁣ Control... take it back, it’s liberating when you do⁣⁣⁣⁣ ⁣⁣⁣⁣ --My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣-Start right now !!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Link in my bio - @ketodiettttttt -Tag someone !👥 Likes 💕 & comments ⌨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -❤️ Follow us for weight loss transformation . #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones (at New York City, N.Y.) https://www.instagram.com/p/CFuOauag_HY/?igshid=u78uzzsyiday

Love scrolling through my camera roll when I’m stumped for what to eat bc tbh it’s literally just all food pics lol I landed on this deliciouuuus Cilantro Lime Cauliflower Shrimp Bowl & I have all the ingredients on hand so it just might be dinner tonight😏 . . . Cilantro Lime Cauliflower Shrimp Bowl ⏩ INGREDIENTS Shrimp Cauliflower rice Avocado Cherry tomatoes Onion & garlic powder Cilantro Avocado oil Lime juice . DIRECTIONS Coat pan with avocado oil & put shrimp on once hot. Add lots of garlic powder & sauté. Once they’re pink, they’re basically done, but at this point I add more oil & garlic powder & up the heat so they get a little crispy on the outside. For the cauli rice, sauté it in minced garlic, olive oil, lots of lime juice, & chopped cilantro. Cut up cherry tomatoes & avocado then mix them with lime juice & cilantro. I sprinkled @seesalttaste sea salt over everything once done. . . FOLLOW @ketodiettttttt  for more transformations & advice ❤️💪🏽 - Stuck at home during at home Is your gym closed? 🦠 #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones⁠ (at New York City, N.Y.) https://www.instagram.com/p/CFsDH0VAx4l/?igshid=ti7j947wseik