Cajun Wings with Roasted Broccoli 🤙🏼 • Today I tested out Diane’s cajun spice mix recipe from her new book Keto Quick Start. I tossed it on some chicken wings and roasted them with some broccoli. I love one sheet/pan meals and her spice blends are so good!! • Pre-order her new book on Amazon! Keto Quick Start y @dianesanfilippo will be available 1/1! • #21dsd #wings #21daysugardetox #21dsdcoach #keto #ketodiet #cajunwings #paleo #eatrealfood #roasted #broccoli #chickenwings #ketoquickstart #hawaiihealthcoach #oahu #hawaii #honolulu (at Honolulu, Hawaii) https://www.instagram.com/p/BnsO_QZhGpg/?utm_source=ig_tumblr_share&igshid=4k77unh4vr53

Another successful recipe tested! My little assistant loves helping me in the kitchen! Teach them the joy of cooking with whole foods when they’re young! Not only will they be more likely to eat what you make but they’ll build up confidence to cook for themselves when they’re older. • #ketoquickstart #21DSD #21dsdcoach #21dsdcoachcarrie #hawaiihealthcoach #oahu #hawaii #paleo #caesar #dressing #anchovy #bacon #capers #keto #lchf #cookingwithkids #familymeals #wholefoods #cookathome #lookoutcaliforniapizzakitchen #paleosalad #salad #familybonding #shesmyfavorite (at Honolulu, Hawaii) https://www.instagram.com/p/BnneC46hxpg/?utm_source=ig_tumblr_share&igshid=u0m1ua07voho

Another successful recipe tested! My little assistant loves helping me in the kitchen! Teach them the joy of cooking with whole foods when they’re young! Not only will they be more likely to eat what you make but they’ll build up confidence to cook for themselves when they’re older. • #ketoquickstart #21DSD #21dsdcoach #21dsdcoachcarrie #hawaiihealthcoach #oahu #hawaii #paleo #caesar #dressing #anchovy #bacon #capers #keto #lchf #cookingwithkids #familymeals #wholefoods #cookathome #lookoutcaliforniapizzakitchen #paleosalad #salad #familybonding #shesmyfavorite (at Honolulu, Hawaii) https://www.instagram.com/p/BnnduDIBQKW/?utm_source=ig_tumblr_share&igshid=16qhr98h9l036

Keto Sloppy Joe Chili is where it’s at! This is a new recipe i’m testing for @dianesanfilippo latest project 😍 I was not disappointed! So good! Pre-order the new book on Amazon! Keto Quick Start- available 1/1 • #keto #21DSD #21DSDCoach #21DaySugarDetox #paleo #eatrealfood #recipetesting #hawaiihealthcoach #healthcoach #sugarfree #eatathome #MEAT #ketoquickstart #preorder (at Honolulu, Hawaii) https://www.instagram.com/p/BnfdzWohtQE/?utm_source=ig_tumblr_share&igshid=hs8jqi7epfn0

#InstantPot Kalua Pig and cabbage! Quick and easy #21DSD and #whole30 friendly meal Here’s what you need... 🐷pork roast, bone in shoulder is best but you can use a leaner cut 💨Additive free smoke seasoning 🌊Sea Salt and water 🥗 Shredded Cabbage or Coleslaw Mix Cut the roast into chunks. Add 1 cup water, few tablespoons of liquid smoke and about a tablespoon of Salt per pound of roast into your IP liner. Cook using the meat or manual setting for 35-40 minutes. QR and add a bag of prepared coleslaw mix or shredded cabbage. Cook on manual setting for 2 minutes. QR. Et Voila! Enjoy! #21dsdcoach #21DSDCoachCarrie #hawaiihealthcoach #paleo #sugarfree #wholefoodsheal #wholefood #eatrealfood #jerf #honolulu #hawaiianfood #luau (at Honolulu, Hawaii) https://www.instagram.com/p/BnM5gDKhaSk/?utm_source=ig_tumblr_share&igshid=8w1gikroozni

Quick lunch! @primalkitchen Chipotle mayo, ham and cheese lettuce wraps and Strawberry Kombucha from @valleyislekombucha (yum!) • • #21dsd #21dsdcoach #21dsdcoachcarrie #hawaiihealthcoach #eatrealfood #wholefoodsheal #sugarfree #easylunch #toohottocook #eattheperishables #HurricaneLane #kindergartenapproved #lettucewrap #lowcarb #keto #sugardetox (at Honolulu, Hawaii)

This is so delicious!!! I wasn’t as crazy about GT’s Watermelon Wonder that so many were raving about. This watermelon kombucha made on Maui has tons of watermelon flavor. I highly recommend you check it out! I found this one at the @wholesfoodhawaii at kahala mall. • • #kombucha #watermelon #21DSD #21dsdcoach #21dsdcoachcarrie #21daysugardetox #probiotics #guthealth @alchemymaui #valleyislekombucha #madeonmaui #localingredients #hawaiihealthcoach #sugardetox #detox #lowcarb (at Honolulu, Hawaii)

Sausage and cabbage brekkie • #keto #21dsd #21dsdcoach #21dsdcoachcarrie #21daysugardetox #hawaiihealthcoach #sausage #breakfast #21dsdbreakfast #eatrealfood #lowcarb (at Honolulu, Hawaii) https://www.instagram.com/p/Bl_P8soBfJA/?utm_source=ig_tumblr_share&igshid=1gcpn6u2pdbig