#keepbreathing

September 2022

I love the stars.

This is how ego seems when things are not going the way we like. When sometimes you stuck in an asana, a posture. This is like when we stuck in a life situation and we get mad/ frustrated because we can’t control everything in our life. This is us... every time we try something different and it doesn’t work at that moment. Every time we want something and we don’t get it at that moment. Every time we decide to don’t anything because we afraid or we believe that we are not deserve it. This is us when we resign ourselves to who we are now and we don’t move intentionally. This is us when we choose to just rest without this be meaningful. So in order to experience the get out, let it go or the joy you have to have been moving in the first place. Otherwise in any of those cases we put aside any potential for growth. Stuck in a feeling, emotion, thought, action, movement, resign locked you on yourself and inevitably close yourself off to thinking in new ways, bending existing patterns, and translating ideas into action. When we do not move physically, we are resigning ourselves to what we have been. we are giving up on our potential — everything that we can do and give and make and enjoy. Physical expression takes courage and boldness and creativity. It's a challenge to move. But when we do, we feel free and confident knowing that at least we tried. I wouldn’t want anyone to live in that alternate space of insecurity or fear. It takes us away from our full potential by keeping us — physically, emotionally, and mentally — exactly where we are now. By choosing to move in the face of the challenge it brings, we start to overcome the fears that hold us back from all that we can be. Keep breathing, keep moving🙏🏻 #stayhome #onlineyogaclasses #mindfullness #menoumespiti #yogapractice #instayoga #moveyourbody #expressyourself #moveyourfeelings #yogainspiration #yogaandpsychology #yogaisforeveryone #yogachallenge #yogaismagic #yogaeveryday #yogateacher #yogalife #yogalove #keepbreathing #keepmoving https://www.instagram.com/p/B_cDoLnjIpc/?igshid=1ovxat77ktodw

Today is Global Climate Strike 🌳🌈💕 Although I worry a lot about the future, I try to make changes and contribute in all kinds of ways, however small they are. These are some of the things I do: • I eat (mostly) vegetarian (this is an aspect I can still improve) • I separate and recycle plastics, aluminium, paper and textiles and turn organic waste into compost • I try to consume less by buying things second hand (especially clothing, furniture and toys - we don’t need a lot of things! Also, you can make all kinds of toys out of leftover cardboard boxes etc, I’m having so much fun with it!) • I travel as less as possible by car or plane, using a bike or public transport • I avoid single use products • Since 2 years I have my own garden, and I’m slowly working towards creating a place with native plants only, very specific to my region, to honour local animals/insects It feels like I’m only scratching the surface, so tonight I’m going to sit down and make a list of new goals, among them buying more food in bulk as to avoid (plastic) packaging and cleaning the beach when I visit it. What are your goals? How can we help? #climatestrike #climatechange #fridaysforfuture #lungs #keepbreathing #lovenature #contributing #howcanwehelp (bij Haarlem, Netherlands) https://www.instagram.com/p/B26hip_ikTn/?igshid=logxgxiqwjb9

Today is #worldsuicidepreventionday and I just wanted to remind everyone that I love them and that there is no possible way that the world is better without any of you in it. #selfie #itsokaytonotbeokay #keepbreathing #itsnevertoolate https://www.instagram.com/p/B2P11RrFPQW/?igshid=1joqfg73hjq4u

Again, You are fine.❤

A combination of postures frequently practiced at DY. #ifitdoesntchallengeyouitdoesntchangeyou DY practice videos and tutorials available at Patreon.com/DetroitYoga #movementismedicine For local residents, New Student Specials available at DetroitYoga.com. #calm #focused #effective #detroityoga #keepbreathing #ashtanga #vinyasa #yoga #ashtangayoga #vinyasayoga #vinyasaflow #flowyoga #yogaflow #igyoga #yogavideo #yogavideos #yogatutorial #yogateacher #yogaeverydamnday #yogaeveryday #michiganyoga #payattention #tostillthemindisyoga Not just stretching not just working out. #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BqYqt9ygTmr/?utm_source=ig_tumblr_share&igshid=1vcrf9tnpc3rz